Do you want to know how to make your hair grow faster? Do you wish that you could grow long, gorgeous locks, but find yourself unable to? Are you embarrassed by the way your hair looks before you style it? Even if your mane is healthy, you might still want to grow it out quickly. No matter where you’re at right now, you can boost your hair health and production.
Your hair grows between one-quarter and one-half inch every month. Just think about it, you have the potential to double your current rate of growth! Of course, it will depend on the current rate of growth, treatments you use and your individual body chemistry. Still, that’s pretty incredible.
You might already be using some of the tips in this article. If so, good for you. Start incorporating others into your routine for even better results. For those who aren’t following any of these suggestions, you need to begin now to avoid making your it even worse. Here are 20 great tips for your scalp and hair that will help you grow long, thick hair:
1. Cut Back On Shampoo
Quit washing your tresses every day. Although many women think this necessary, shampooing your hair rips away the natural oils designed to protect your hair and scalp. Because your scalp responds to this by producing even more oil, you will have an adjustment period when it seems too oily.
Cut back slowly to minimize this effect. Remove one shampoo session per week over the course of a month and you will be down to three days each week!
2. Always Condition Your Hair
Your hair is most vulnerable when wet. This is why conditioner is such a vital part of your care routine. Rather than massaging it into your scalp, as you do with shampoo, you should apply conditioner to the hair itself. Make certain that every strand is saturated with it, and leave on for the suggested amount of time.
3. Massage Your Scalp Daily
Like every other part of your body, good circulation is essential to the health of your hair and scalp. Take a few minutes each day to massage your scalp for a refreshing boost of oxygen and nutrients to this important part of your body.
Even better than massaging your own scalp, have someone else do it. Ask your partner or best friend to do it, offering to do theirs in return. Even if your man doesn’t care about how his mop looks, he’ll appreciate the way it feels.
4. Regular Trims
Lots of women skip going to their stylist for a trim when they are trying to grow out their locks. Don’t join them! It is essential to remove the dead ends to prevent damage from traveling further up the hair shaft. Have one-eighth of an inch trimmed every six to eight weeks.
5. Kick Stress Out
Stress can wreak havoc on your entire body, including your hair. The internal chemical cocktail that comes with stress can rip vitamins and minerals from your body. Not only that, being stressed out can disrupt your digestive system, making it even more challenging for you to have the right nutrients for healthy hair.
6. Ditch The Cotton Pillowcases
No matter the thread count of your favorite cotton pillowcases, they are still rough on your curls. The little fibers grab your strands, tugging on it as you move around during the night. Instead, use a satin or silk pillowcase. Your hair will gently glide over it, minimizing breakage and other damage to your hair.
7. Stay Hydrated
Drink loads of pure water, herbal tea, fresh juice and similarly healthy beverages. Water plays a vital role in the delivery of nutrients and removal of waste for all of the cells in your body, including your scalp. Increase the amount when the weather warms up or you engage in heavy activities.
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8. Learn How To Brush Your Hair
Never, ever, start brushing from the top of your head. Doing so creates one huge tangled mess! Instead, start a couple of inches from the bottom. Once these tangles have been removed, go up another one to three inches and brush again. Continue until you have gently brushed all of the tangles from your head.
9. Flip Over
While sitting down, bend over so that your head hangs between your knees. Brush or massage your scalp for a few minutes while you are in this position. Not only will it promote better circulation, it will stimulate the follicles as well.
10. Visit Your Doctor
Some medications have side effects that can cause your hair to thin out, or even fall out. You might even have an underlying medical issue that is preventing you from growing luscious locks. The only way to find out is to discuss it with your primary care physician. Perhaps one of your medications can be changed, or perhaps you need a new one altogether.
11. Aloe Vera – Inside And Out
You might have heard that aloe is good for burns, but did you know it is great for your hair too? If you don’t have an aloe vera plant, purchase some pure aloe vera gel from a reputable source. Massage into your scalp and leave on for thirty minutes prior to shampooing.
Add aloe juice to your smoothie, fresh pressed juice, or just drink it plain. The health benefits will extend to your entire body!
12. Balance Your Nutrition
The old saying about becoming your food holds some truth in it. Though you aren’t likely to actually turn into a bacon double cheeseburger, your diet will directly impact your hair health. Eat healthy sources of carbs, fats and proteins rather than junk food.
13. Take A Hair, Skin And Nails Supplement
One of the most important supplements for improving the health of your hair is one specially designed to for this purpose. Rather than being a general supplement, these formulas contain vitamins, minerals and other nutrients that your locks must have to look great. Biotin, B-complex vitamins, manganese and selenium are some of the most common ingredients in these fantastic pills.
14. Quit Wrapping Your Wet Hair
The longer your hair, the more likely you are to wrap it in a towel and pile it on your head after a shower. However, this can create damage to your hair. The cotton can hang onto your hair, while the tight wrapping can pull the strands from your head. Instead, opt to dry your hair on low heat with a small travel hair dryer.
15. Take The Day Off
No, not from work, from your hair styling products and tools. On at least one of your days off, let your hair go natural. The more often you can leave the styling aids alone, the healthier it will become.
16. Rinse With Vinegar And Herbal Infusions
Vinegar rinses can help to seal the hair shaft, leaving you with a soft shine to your look. Certain herbs are effective for stimulating your follicles. Steep rosemary, catnip, green tea or burdock for a refreshing final hair rinse. Mix the infusion with vinegar for an even more powerful punch.
17. Apply Essential Oils
There are several different essential oils on the market that can promote growth. Always dilute these powerful oils to prevent damage. You can add them to your shampoo, conditioning rinses, hair masks and some other hair care products.
Ylang ylang stimulates growth and relieves stress, while tea tree oil is effective for getting rid of fungal infections that can cause dandruff. Lemon essential oil can boost circulation and minimize excessive oil production. Lavender is another option that is safe for virtually everyone. If you don’t want a floral scent, try cedarwood essential oil instead.
18. Use Oil Treatments
Make your own hair health oil treatments to stimulate hair production, cleanse your scalp and soothe your tresses. Coconut and castor oils are both excellent for treating hair thinning and loss. Make sure that you dilute them enough for a smooth, even application and easy removal. Massage into your scalp and wash after an hour.
19. Whip Up A Healthy Hair Mask
Not only are oil treatments good for your hair, so are DIY hair masks. Make sure that you use ones that are designed for your hair type. Find proven mask treatments that use all natural ingredients, such as eggs, milk and avocado. These can be supplemented with carrier and essential oils for greater effectiveness.
20. Be Patient
Yes, you want soft, silky locks that look ready for the red carpet. However, it won’t happen over night. When you first begin using these treatments, your scalp will go through an adjustment period. Once that has stabilized, you should notice that it looks better and is growing faster. Don’t get yourself stressed out about it, or you can worsen your hair loss rather than stopping it.
If you are sick of being frustrated due to excessive hair damage and breakage, take back control today. Start incorporating these suggestions for a healthier scalp and hair. Don’t keep wondering how to make your hair grow faster, do something about it!
Your hair will grow out stronger and longer than ever before!