Are you run into any skin or scalp problems? Little white flakes fall on your shirt, or feeling itchy and can’t stop scratching when seeing your friends that are so annoying. There are signals told that you may have skin scalp problems probably.
A dry scalp is a common skin problem and is easily misunderstood with dandruff. A dry scalp and dandruff may have the same principal symptoms, including a flaking and itchy scalp, so you don’t know exactly your problem to have an excellent way to struggle with a dry scalp properly.
Because the primary symptoms are similar, if you want to find how to heal a dry scalp, you must understand the causes of the problems to distinguish between others.
What can make your scalp dry?
When your skin doesn’t have enough moisture, it may cause a dry scalp. And then your scalp will naturally get irritated and flake off.
Some elements can cause dry scalp:
- Cold, dry weather
- Reaction to goods such as shampoo, gel, or hairspray
- Aging
- Dietary deficiency
- Frequent shampoo
- Others
Other reasons are related to diseases making your scalp dry, such as seborrheic dermatitis, scalp psoriasis, eczema, lacking vitamin D, or even suffering from Parkinson’s or HIV.
How about the symptoms of a dry scalp?
If you have a dry scalp, you may have some symptoms such as:
- Have small, dry flakes
- Itchy scalp
- The skin in other parts could be dry, like arms or legs.
5 Useful Tips on How to Heal a Dry Scalp
If you are finding how to heal a dry scalp, let’s observe some advice below:
1. Replacing harsh shampoo
How do you take care of your hair and your scalp? Which shampoo are you using for your hair? Do you know which is good for your health and how to utilize this correctly? Here are the answers to these questions.
Using a mild shampoo and then applying a moisturizing method have surprising effects on your scalp. Applying moisturizer before going to bed makes the flakes disappear once the following day, washing hair. It would help if you also had some helps from hairstylists using steam and applying moisture to your scalp.
Only hot water shampoo daily can make your hair and scalp dry. Some products which make your scalp dry containing alcohol, such as gels, mousses, and hairsprays, shouldn’t be used.
You must read the label carefully before using it for your hair and scalp to identify drying ingredients. If you need more clarification about usage and frequencies to use any products, ask the doctor to ensure you’re right.
2. Scalp massage
A lot of people don’t care much about scalp massage. They think that shampoo is good enough for the hair and the scalp. However, you don’t know massage is not only for rest but also for dry scalp problems. Let’s see some main points on how to heal a dry scalp with a scalp massage.
A gentle scalp massage stimulates the scalp helping conditioner deeper into your scalp. Then, your scalp can be less dry and fluent in recovery. Don’t do it like scratching with your fingernail; do it like you shampoo your hair and your scalp.
Combining scalp massage with brushed hair 2-3 times per day can help maintain a balanced level of oil in hair and drop out the flakes. Drink enough 1.5-2L of water every day to provide moisture for the scalp. This way is beneficial, especially in cold weather.
3. Vitamin B supplements and a suitable diet
Diet has a massive role in robust and healthy hair and scalp. Proper nutrition keeps you fit and comfortable to recover. If the menu provides enough vitamins, you don’t need to worry about hair and scalp problems.
Diet deficiencies such as vitamins B6 and vitamin B12 can cause a dry scalp. Increasing fruit, vegetables, whole-grain pieces of bread, and cereals in your diet is essential to improve your dry scalp.
Diet can also influence your hair and your scalp. Food with much sugar can cause a dry scalp and flaking as well. Therefore, you should decrease sugary food such as candy or desserts. Moreover, too spicy, salty foods affect your dry scalp problem also. Try to cut down on your meal much as you can to have healthy hair and scalp.
4. Using medicated shampoos
If your problem doesn’t change, you may need medicated shampoos. Some medicated over-the-counter shampoos contain medicine to clear up flakes’ skin, such as Pyrithione zinc ( Head & Shoulders), selenium sulfide, ketoconazole, salicylic acid, or coal tar.
Remember to use them at least once or twice weekly and alternate with a good conditioner. These shampoos will help to manage your dry scalp efficiently.
5. Visiting a doctor
If You can’t improve a dry scalp and still have flakes and itchiness, you should visit a dermatologist for another prescription with a stronger shampoo or a steroid medication.
You may do it yourself to find the answer on how to heal a dry scalp to remove flakes and improve your problems at home, but see your doctors if you can’t fight your flaking and don’t enhance your bare skin.