Hair is an integral part of humans. It is a filament of protein that extends from follicles located deep in the dermis. Humans are born with all the follicles they will ever need at birth, about 5 million.
These follicles are present all over the body, but hair growth is more pronounced on some body parts than in others. These include the head, pubic region, armpit, and face. Other parts of the body do not experience as much hair growth in most people.
The head remains the most prominent place that experiences hair growth . This is important to humans as it is integral to their appearance and looks. It is one characteristic that defines humans and can drastically change the way they look.
The hair itself can have various properties. These include its length, colour, texture, thickness, volume, and curliness (straightness or curviness).
These properties are natural for some people. However, those who do not have natural characteristics can always use artificial means and products to enhance theirs. This helps them to obtain the kind of results they desire.
Interestingly, a person can change to whatever hair type they want as much as possible. It is possible to change its colour and curliness easily. However, changing its texture and length is much more difficult but not impossible.
A lot of interest in hair is around its type, its growth, and its care. It is common for most people to want to grow theirs, especially women. However, this varies depending on cultures, personal beliefs, historical period, age, sex, religion, and other factors.
How Hair Grows
There are around 100,000 follicles present on the scalp, and growth stems from the bottom of each follicle. Unfortunately, some of these follicles stop producing hair as personages. This is what results in thinning and baldness.
Blood in the scalp helps supply oxygen and nutrients to the hair’s root, which helps it grow. The visible part is not the only length available. Instead, it has a part that is invisible and deeply rooted in the follicle. As it grows, it pushes through the scalp passing through an oil gland that makes it soft and shiny.
Scientific studies have shown that growth happens at the cellular level. It does not, however, tell enough to know how Who can speed up this growth. The way your hair grows is dependent on factors such as:
- Its type
- Your Age
- Your overall health
There are typically three stages in its growth, with each strand following its timeline. These stages are:
Anagen Phase: There is active growth in this phase, and it can last for between two to eight years.
Catagen Phase: This is a transition phase. At this point, it stops growing for a while. This phase lasts for four to six weeks.
Telogen Phase: This is a resting phase, and it begins to fall out. This phase lasts for between two to three months. You can read further on these stages here.
Most people’s scalps have up to 95 per cent of follicles that are at the Anagen stage. Around 5 – 10 per cent of follicles are in the telogen phase. This means that about 50-150 strands fall out from a person daily, which is perfectly normal.
Your hair length determines the length of the anagen stage. It is also determined by the availability of cells for the follicle to multiply into hair cells continuously. When matric cells reach the follicle, they shed a part of their structure.
This sheds dead cell structures, then combine with keratin in the skin and forms strands that exit from the skin. Studies are still being conducted on what makes the body enters the anagen stage. This is to help understand how to speed up hair growth. But, even at this, there are steps you can still take to help promote its growth.
Ways You Can Grow Your Hair
For people who are keen on growing their hair, there are several things that they can do. However, several factors typically affect the rate at which it grows. One of these is genetics. Below are steps that you can take to help grow yours and make it healthier and more robust.
Eat a Good Diet
A healthy diet is essential to your overall health, and this includes that of your hair. For this reason, you should ensure to eat a balanced diet that is filled with nutrients. This should include vitamins and other supplements.
Not taking the proper diet or nutrients may affect the growth of your hair. Some vitamins and nutrients that you may take include:
- Vitamin C, D, and E
- Iron
- Zinc
- B-5 and biotin
- Omega 3 and omega 6
While these nutrients are not guaranteed to work, especially when a person does not have a deficiency, they may help. Another thing you need to ensure that you keep up is your intake of protein. Protein is essential for maximum growth. The recommended daily protein dosage is 50 grams or more.
Try Essential Oils
The hair needs to be oiled regularly, and essential oils are great for doing this. They help to foster its growth. Oil such as pumpkin seed oil, lavender, rosemary, cedarwood, tea tree oil, and so on have been seen to be helpful.
You should avoid putting essential oils directly on the skin. Instead, you can use a carrier oil or mix it with other products such as your shampoo or conditioner. Some carrier oils that help to prevent damage are:
- Sunflower
- Coconut
- Mineral
- Castor
You can learn more from this article https://www.medicalnewstoday.com/articles/321877 .
Use Caffeine Products
Caffeine helps boost energy and, in addition to this, can help promote hair growth. Studies are still in the early stages when it comes to caffeine usage for the hair. However, according to research, caffeine helps foster growth at the cellular, molecular, and organ levels.
It is not about drinking coffee but rather adding this to your hair care products or buying a product that contains caffeine. Caffeine helps to encourage the flow of blood to the scalp when it is used. It also checks the effect of DHT, a hormone responsible for the loss of hair.
Bear in mind that this process will not happen overnight. Instead, caffeine usage can take up to two or three months before you start seeing results.
Using Haircare and Growth Products
There are ready-made products that are available for you to help you grow and make your hair healthy. These products can be shampoo, creams, oils, conditioners and many more. Some of these products are made by Keranique.
Hair thinning is a thing that primarily affects women. Many women want healthy, fuller, longer, and thicker hair. These products are typically designed to help with its treatment and growth. In addition to eating a good diet, these products help to regrow yours.
Using products like those from Keranique can aid its volume and thickness and make it easy to manage. In addition, they are gentle and safe to use. These kinds of products typically contain an ingredient called minoxidil.
Most times, it is women that use these products most; but can men use Keranique too? Minoxidil is FDA-approved and clinically proven. It can be used by anyone who is over 18 years old.
This means that men too can use these products. No matter your hair type or texture, these products are friendly to use. However, it is advisable to consult your doctor before you use minoxidil-based products if you have any health issues.
Haircare products come in a wide variety, and you will always find one that suits your hair type, no matter the texture. There are products to help you achieve whatever you want. This may be to grow yours or to maintain its health.
Keep in mind that everyone’s hair is different and therefore reacts in different ways. For this reason, different people can experience different results at various times. While it can take a few months for some, others may take several months before you see notable results.
Conclusion
Hair is an inherent part of the human body. It helps to define a person’s appearance. It also helps to beautify a person as well as complement their features. Therefore, taking care of it is essential, more so if it is susceptible to breakage or loss.
If you experience thinning, you need to grow yours. There is a need to maintain it and avoid losing its health or growth for those blessed with a good one. You can help its growth and health by eating a good diet.
You can apply various substances and products such as caffeine and essential oil and Minoxidil-based products like Keranique. Also, remember that no matter your hair type, there is always a product that can work for you.
