Like millions of overweight people out there, you have a longing to keep your weight under a certain limit. Right?
Good! If you are upset because of those extra pounds you have put on, I recommend that you give a go to these 8 proven methods of losing weight fast.
Check them out!
1. Drink Water
Yes, you have to drink a lot of it. Most people just don’t take enough water and end up with dehydration. As a result, their digestive system gets disturbed.
Water boosts metabolism rate and keeps your skin clearer. Start off by taking a minimum of three glasses of pure water on a daily basis and go from there.
Remember: here by water we don’t mean you can go for preserved fruit juice, beverages or carbonated drinks. So you must stay far away from them. But drinking fresh juice won’t hurt you.
2. Grape Fruit
Enzymes are known for burning extra fat in your body, so you should try and have some grapefruit because it has lots of water but less sodium. Lets you heighten up your metabolism rate and lose weight fast.
If possible, have at least one glass of grapefruit juice or eat one grapefruit per day, especially in the morning with breakfast. (It is my cup of tea!) Warning: don’t eat grapefruit at night or you might suffer from heartburn.
3. Portion Control
The main purpose of portion control is to boost your digestive system. What you need to do is divide your meals into 6 small portions.
Rather than have 2 or 3 big meals, consider having 6 smaller meals per day. This will be easier for you if you use small cups, plates and bowls.
This is a wonderful tip and makes a good deal of difference when it comes to losing weight fast. To get rid of love handles fast without extensive exercises and strict diet, portion control method is the way to go.
4. Eat Mindfully
Don’t read, write, speak or watch TV when you are eating. All your attention should be focused on eating. You should be eating slowly. This is a must to help fulfill your hunger.
Most of us love to watch our favorite shows on the TV while eating or drinking, which is not a good habit. This routine lets you eat more. You should form the habit of heating at the table.
5. Set Viable Goals
Stay more active. Find a couple of minutes each day for workout. Even 15 minutes will suffice. Here we don’t mean that you should join a gym; you can just take the stairs rather than the lift or elevator. Believe it or not, this little change to your routine will help with your weight loss targets.
6. Eat More Of Fruits And Veggies
Raw veggies and fruits make great food to eat, as they are low in calories. But they are rich in vitamins and minerals that let you reduce weight.
Fresh fruits and vegetables also help your digestive system, up your energy levels and keep your blood pressure normal. Also try to exercise like cycling, running, swimming etc for reduce weight.
Good for your cardiac health!
7. Go For Lighter Alternatives
Rather than take juices ever other day, change your habit and eat more fruits to supply enough fiber to your system.
Pack your sandwich with hummus and salsa rather than mayonnaise or cheese spreads. Replace white potatoes with sweet potatoes, and cream with skimmed milk.
8. Drink Green Tea
Green tea is the best drink to control cholesterol levels. Apart from this, it helps you burn lots of calories in addition to boost your metabolism rate. Drink two cups of grean tea each day and check your weight after 3 weeks. You will likely lose one or two ponds.
Do you have some other weight loss tips on your mind? If you have some, share with us by leaving comments below.