If you are trying to cope with irritable bowel syndrome (IBS), it means you are facing a lot of daily challenges that can interfere with your regular tasks, which can negatively impact your performance. Although there is no exact cure for the condition, you can find the right treatment to alleviate symptoms associated with this debilitating disorder that cause pain in your digestive system. It is important to explore all the available information about IBS in books, pamphlets and internet. Alternatively, engage your doctor in an open talk to gather helpful information about this condition, irrespective of how embarrassing it can sound.
Learn About Your IBS Symptoms and Triggers
One of the best ways to learn about the triggers of your IBS is to keep track of all your symptoms. Design a symptom journal and record instances like when you experienced symptoms like diarrhoea, bloating, stomach pain or constipation. It is also very crucial to record the activity in hand, your feelings as well as the type of food you consumed or medications taken before you started experiencing the symptoms. Present this information to your doctor to assist in determining the exact triggers of your IBS. You will also stand a better chance to take reasonable measures like dietary changes to prevent the condition from recurring in the future.
Talk To Someone
There is no need of suffering on your own if you are trying to deal with IBS. You should look for support from your family or trusted friends. In reference to Jeffery Roberts, founder of the irritated bowel syndrome Self Help and Support Group, speaking with a trusted person when trying to cope with IBS can be very helpful in finding a solution. Telling your family that you will be frequenting the bathroom will help them understand what you are experiencing. Also tell your co-workers about the disorder you are trying to cope with so that they can understand that you are dealing with a chronic disorder, particularly when symptoms flare up. They will offer every support they can that may help alleviate your IBS. Present your boss with a note from your doctor, clearly indicating what might happen if symptoms occur. Remember that most people will become more supportive if only you are honest with them.
If you are a person who feels uncomfortable discussing your IBS condition with, you should seek the support of IBS specialists, including nurses, doctors, dieticians, and therapists. They are equipped with helpful resources that can be of significant help to your disorder. They can direct you to IBS support groups where you can exchange useful ideas for dealing with the condition. You will also get a chance to express your experiences with IBS and receive professional advice. Don’t forget to try some online forums that also offer support to IBS patients.
Be Ready for the Unknown
You should always stay prepared and ready if IBS symptoms flare up while in a social event, meeting or on a public occasion. You may be prompted to move out immediately you start experiencing the symptoms. In case you attend an event at an unfamiliar location, spot the rest room first and stay in a convenient place. It is also important to inform your workmates, friends, or relatives while attending an event by openly telling them that you have an illness that can prompt your absence when the need arises. There is nothing wrong in accepting embarrassment because we are all human and every person has his/her own personal problems.
Learn to Cope with Stress
There are several ways to deal with stress which you can use. These include meditation, yoga and positive thinking. You can apply the same techniques when dealing with embarrassing situations like IBS symptoms. Using such means will help you get back into a state of self-consciousness when you start developing panic feelings, especially when you are in the middle of demanding event like meeting.
Contact a Therapist
In case your IBS symptoms don’t improve after making every effort, it is important to book appointments with a gastroenterologist. You will receive the best medical care as you undergo counselling sessions through hypnotherapy, biofeedback, cognitive behavioural therapy, and relaxation therapy.
Additional Tip for Dealing with IBS
Never allow your IBS symptoms take control of your life. Here are a few tips that can help alleviate IBS symptoms:
- Have a regular feeding program
- Take time to chew food thoroughly and slowly
- Regular Exercises for weight loss and better body
- Never delay the urge to have a bowel movement
- Keep off excess caffeinated drinks and high-fat foods
- Don’t strain during a bowel movement
IBS can be embarrassing if you are not equipped with the knowledge of how to deal with the condition. Talking openly to those around you about your IBS condition is very important in making them understand your experiences. Try your best to learn about the triggers and come up with reasonable measures on how to cope when symptoms flare up.