Tired all the time, men and women should not simply accept tiredness as part of life. If you are truly very tired all the time, there is a reason or, in some cases, several reasons why. Once you identify these reasons, you can go to work rectifying the problem so that you have the energy you need to do what you need to do.
Eat Right
Food is the body’s primary source of energy. Without food, the body cannot function properly. If you are feeling tired all the time, look at your eating habits to see if they contribute to your tiredness problem.
The concept of breakfast being the most important meal of the day is debatable; even so, studies have clearly shown that children who eat a hearty breakfast do better in school than those who do not. Chances are this same concept applies to adults in the workplace as well. A cup of coffee cannot make up for the energy provided by a healthy breakfast.
Eating a healthy lunch and dinner is also important. Those who do not eat regular meals often snack on unhealthy foods with high sugar content. While these foods provide a temporary energy boost, this boost does not last. When it ends, a person usually winds up wondering, “Why am I so tired all the time?”
Get Enough Sleep at Night
If you wonder, “why do I feel so tired all the time?” take a look at your sleeping habits. Adults need seven and a half hours of sleep every night. Cutting back on your sleep can make a big difference in your energy levels, even if you only cut an hour or so off your sleep schedule.
If you have problems with insomnia, getting enough sleep may seem easier said than done. Thankfully, there are many natural ways to deal with sleeping problems to get the rest that you need. To start with, avoid stressful activities two to three hours before bedtime. Such activities include vigorous exercise, stress-inducing work projects, watching intense movies, and reading intense books.
What you eat and drink before bedtime also plays a major role in determining how well you can sleep at night. Coffee, caffeinated beverages and foods with a high sugar content will keep you up at night and are best avoided in the hours leading up to bedtime. Instead, a cup of warm milk with a small amount of honey or a cup of warm herbal tea can help soothe your nerves and help you sleep well at night.
While exercising before bed is never a good idea, your body needs to get regular exercise to sleep well at night. Ideally, it would help if you made time to exercise every day. However, if this is not possible, set aside time for exercise at least three times a week. Those who are not used to regular exercise will want to start slowly, perhaps exercising for twenty minutes to half an hour at a time, to avoid injury.
Get Rid of Boredom
Tired all the time syndrome has been tied to boredom in many cases. If you are excited about life and work (or studies), you will have more energy than someone tired of life, work and studies.
If you wonder why you feel tired all the time, look at your work and personal life. Are you happy with your job and your field of study? Or are you going through the motions, doing things by rote without really thinking about what you are doing? If you find that this is the case for you, it is time to take measures to shake your life up a bit and make it more interesting.
Changing jobs or a study major should not be done in haste; such decisions are not easy to undo and should only be done after careful consideration, research and planning. However, there are ways you can shake off boredom without making drastic changes in your life.
Start a new hobby, go someplace new on the weekends or for vacation, try a new sport or exercise, and reach out to friends you have not seen in some time. The old saying goes, “Variety is the spice of life.”
Deal with Depression
Depression is known to bring about the feeling of being extremely tired. Depression is more than just sadness, grief or even a feeling of intense boredom with life and work. A mental condition causes a person to feel extremely lethargic, draining her of the energy needed to perform daily tasks. It is not a condition to be taken lightly, as depression can, in serious instances, cause angry outbursts or even make a person feel suicidal.
If you suspect that you have a problem with depression, get professional help as soon as possible. Speak to a counsellor, psychiatrist or doctor and ask what can be done to alleviate your problems. You may, in some cases, be prescribed antidepressant medications; these can be useful in helping to relieve your problem with depression to a certain extent, but you should be aware that such medications can have serious side effects.
In many cases, you will need to work with a healthcare professional to overcome your depression. To start with, identify what brought on the depression in the first place. If it is caused by grief over the loss of a loved one, you may want to seek counselling for this so that you can let go and lead a happy, healthy life. If a situation at work or school brings it on, you may need to change your job or switch schools to eliminate the problem.
If you feel depressed, you will also need to avoid drinking, as alcohol will worsen. What is more, over-drinking will exacerbate the feeling of being tired all the time, draining you of the energy needed to take steps to lead a healthy life.
Consider Your Physical Health
If you wonder, “why do I feel tired all the time?” and none of those mentioned above reasons apply to you, you should seriously consider a physical check-up. Many health conditions can cause extreme tiredness, including:
- An underactive or overactive thyroid gland
- Diabetes
- Fibromyalgia
- Addison Disease
- Arthritis
- Kidney problems
- Liver problems
- AIDS
These conditions are easy to mistake for other problems and can be missed if you do not seek medical help.
On a lighter note, another medical condition that can lead to your feeling tired all the time is eye problems. The eyes use up a surprisingly large percentage of the energy that your body generates; if you cannot see properly from one or both eyes, then the resulting eye strain could leave you feeling tired and having headaches. Schedule an eye exam and invest in glasses or contact lenses. Doing so can significantly boost your energy levels.
Think About a Detox Plan
Detoxification is not just done in a medical facility for those who have drug and alcohol problems. It is something that you can do via natural means to get rid of toxins in your body.
Even those who try to eat healthily will find that the body takes in numerous toxins regularly. Pollution in the air we breathe, chemicals in the food we eat, and even chemicals in substances we apply to our skin (i.e. lotions, creams, soaps, etc.) can harm our inner organs, causing us to feel more tired than we should.
Consider a natural detox plan if you suspect that your body system is overloaded. Such plans usually involve going on a diet for one to several days or taking certain herbs to purge the body of toxins. Many tired women and men have found that regular, natural detoxing is a great way to boost energy levels.
However, Who should note that natural detoxification should be done with care. Herbs, like prescription medications, are powerful and can cause negative reactions if not used properly. Follow any detox plan explicitly, and do not attempt to add or detract from it.
If you are pregnant, nursing, have a health condition, take regular medications, and talk to a doctor before attempting a natural detox plan.
Ask About Your Medications
Medications, even ones that have been prescribed by a medical professional, can cause adverse side effects. If you have started feeling tired all the time after taking medications, talk to your doctor about the problem and see what they can do about it. In some cases, a doctor may recommend a lower dosage of the medication; in other instances, they may switch you to a different type of medicine.
Why Am I Tired All the Time – A Recap
As was noted above, there may be more than one reason why you are tired all the time. Who may not even list the reason for your tiredness here? However, the causes mentioned above are the most common reasons for extreme tiredness, fatigue and lethargy.
If you feel tired all the time, take a look at your lifestyle habits. Eating right, getting enough sleep at night and exercising regularly are the best ways to combat regular tiredness. Healthy lifestyle habits may not immediately cure your tiredness problems, but they will eliminate tiredness long-term. A healthy lifestyle will also boost your immune system, helping you avoid health problems that bring on additional tiredness.
You will also want to examine your mental state of being. If you are sick or feeling bored or depressed, you will naturally feel more tired. Deal with these issues head-on to not detract from your quality of life.
Also Read:
- Tips for Adjusting to Daylight Saving Time
- Is it the Right Time for Children?
- 8 Tips for Using Effective Time Management Skills
- 8 Reasons Why You Should Spending Time Outdoors
- 7 Ways to Make More Time for Yourself
- A Step-by-Step Guide to Giving Yourself More Time
Finally, pay attention to your body. If you feel “I am tired all the time”, it may be time to get a check-up to see if there are one or more physical causes for the tiredness.
Whatever you do, do not accept chronic tiredness as part of life. Tiredness is not an incurable problem; there are many ways to deal with this issue, and you can (and deserve to) find the answer to your problems with fatigue so that you can work, play and enjoy life as you were meant to.
