Here’s an astonishing statistic: although it’s reported that four in five Americans have health insurance, only one in four of them will schedule a routine health check!
How can this be when the benefits come wave upon wave? Proactive maintenance of our health can alleviate daily, debilitating discomfort, help us get ahead of potential pitfalls, and even reduce stress.
If you’ll allow us, we’d like to offer a little advice about health check up. We hope these gentle nudges will provide long-lasting benefits for your life.
Greater Awareness
This isn’t going to shock you, but going to the doctor will provide greater awareness about your body. Think about it, though. Consider that tiny ache in your lower back or that ever-present fatigue.
Don’t shrug these signals off. Every time the body puts forth a signal, it means something; don’t sweep it under the rug.
With a little awareness from a regular health check up, we can make adjustments to our diet and lifestyle. Sometimes, even the smallest change, like the addition of a vitamin or mineral, is enough to make a sweeping change.
Boosted Immune System
Guess what else comes with that greater awareness? If you guessed an improved immune system, then you’re right. When we’re nourishing our bodies the way our physicians tell us to, then, through a daily health check, we can make gradual and lasting changes.
With a stronger immune system (through diet, exercise, lifestyle changes, and added supplements), we’re less likely to pick up this winter season’s cold or flu. We won’t even approach the COVID climate. But, needless to say, a regular health check up might help you stay on the right side of that healthcare crisis, too.
Fewer Stress-Related Diseases
Constant pressure from school or work can lead to a multitude of negative effects. We don’t even have to list them for you. Perhaps you’re dealing with sleepless nights, poor eating habits, a reduction in iron, or constant headaches.
No one should live this way, no matter how full your plate is. But, the trouble is, something as intangible as stress can lead to tangible physiological disorders.
This stands as one of the strongest reasons for a health check. Don’t say, “I don’t have the time.” Making the time can actually free up your plate and cause you to be less sluggish or less prone to headaches.
Sometimes our fatigue or slight obesity is related to a hormone imbalance. Where there’s an imbalance, there’s often enough science and medicine to return it to proper form.
For example, healthylivingmed.com allows you to see how hormone therapy can restore your body to normal order. Wouldn’t that be worth its weight in gold?
Lower Healthcare Costs
Here’s one of the best reasons for a health check: shelling out regular copays can reduce healthcare costs over time. It’s easy to see how this type of upkeep is preventative. We can use a minor signal from the body to correct a slight issue before it becomes a major catastrophe.
Paying for regular bloodwork can get ahead of the costly fees associated with X-Rays, biopsies, CT scans, and other forms of tests and lab work. Don’t forget about lost wages when things become more serious and you have to take time off from work, either.
Have you ever considered how cliches are often repeated because they’re often true? Do you remember what they say about an apple a day? Or how about an ounce of prevention? Indeed, discipline in this area can save you a great deal of money in the long run.
Schedule Your Health Check Today
Go ahead. Ask your friends and family for a referral. Make the call today. Getting in the habit of a regular health check every quarter or every six months will provide you with a peace of mind you never even envisioned.
We hope you’ll stay happy, healthy, and whole during these tenuous times. And, as you seek out new ways to stay ahead of the curve, we invite you to keep coming back to visit our blog. It’s continually being updated with your success in mind.
