The debate regarding whether coffee is great for your health or not doesn’t get old. However, it has not stopped people from consuming this caffeinated beverage. Or falling in love with it over and over again.
If you are also wondering whether coffee is better for you or not, do not worry! Our beloved beverage loves us just as equally as we love it. Are you having a hard time believing us? Well, here are what health experts have to say about consuming this delicious beverage.
Six things health experts believe about coffee.
A study conducted by The New England Journal of medicine shows that if men consume up to three cups of coffee a day, the risk of death in men decreases by 10%. Similar consumption of coffee can reduce death in women by 13%.
So, it’s safe to say that drinking two or three (not more) cups of coffee a day can keep you kicking. Also, multiple skin benefits of coffee can keep you young and beautiful for long.
Coffee is incredible for hair growth and making it shine
When you drink a cup or two of coffee, you are stimulating hair growth. Tons of studies out there support that drinking coffee can help with growing your hair, as it is rich in antioxidants. Try coffee pods for brewing coffee at home quickly, coffee pod shopping is fun and convenient as it’s online.
Also, you can use coffee for beautiful hair without drinking it. If you have dull hair which breaks a lot, try rinsing your hair with coffee, and you will see incredible results. All you need for this therapy is to brew a strong pot using a coffee pod or beans or instant coffee. Let it cool down, and then rinse clean hair with that coffee. It will cover grey hair and leave a bit of coffee color, which may not go well with blonde hair, so do keep that in mind.
Coffee is better for your brain
Coffee has caffeine in it, a stimulant and psychoactive substance which is popular worldwide. When you drink a massive mug of coffee, the caffeine in it blocks adenosine. It is an inhibitory neurotransmitter. When caffeine blocks it, it fires neurons in the brain, releasing dopamine and norepinephrine, which increases brain function.
It aids in ensuring better concentration, productivity, and focus. In all, it can make you smarter and get through that slug you find yourself sometimes.
Do not treat coffee as a dessert
Every health expert would advise you against treating coffee as a dessert. If you want to get the benefits coffee has to provide, drink it black or use vegan or low-fat milk in it. Sure, once in a while, adding cream or sugar or flavorings is not bad.
However, if you religiously go to Starbucks to drink their caramel frappe with tons of whipped cream, that is not coffee. It is a dessert, and you need to cut down or stay away from it.
Coffee is excellent for improving athletic performance
Numerous studies support that when you consume coffee in a limited amount (black or espresso), it can do wonders for your athletic performance. It can improve your endurance. Therefore, tons of people gulp down a big mug of coffee before working out.
However, drinking coffee on an empty stomach may not go down well with few people. So, you can have a toast with it and wait for 20 minutes before hitting the gym. (Or sit with a nutritionist for better advice).
Coffee works hard to fight various diseases
Coffee gives a boost to your metabolism, which helps with weight loss. Also, it helps fight cancer, type 2 diabetes, Parkinson’s disease, Alzheimer’s, and more.
It also works well to curb depression. However, do limit your coffee consumption. Otherwise, you can get anxiety from drinking too much caffeine.
Coffee is high in acidity
Everyone knows that coffee is high in acidity, so drinking it on an empty stomach is not great for your digestive system. Do take a toast with it or you should consume it always after a meal.
To conclude, coffee is perfectly healthy for you if you let it be. Consuming it as a dessert or drinking too many cups a day is never healthy. However, with the right attitude, coffee not only increases your energy level and focus. It can provide a few incredible health benefits as well.