10 Tips to Avoid Deep Vein Thrombosis on Long Flights

Deep Vein Thrombosis

Deep vein thrombosis (DVT) occurs when a blood clot forms within one of the body’s major blood vessels, usually inside the leg. While such a clot is not always dangerous in itself, it can become a significant health hazard if it grows larger and migrates to another body area. In some cases, deep vein thrombosis can even be fatal if all or part of the clot moves to the lungs and blocks the blood supply there.

Deep Vein Thrombosis

If you are planning a long trip, it is essential to know that an increased likelihood of DVT is a known risk of long-haul flights. However, there are things you can do before and during your journey to minimize your risk. It is in your best interests to take the following twelve suggestions on board.

#1. Elevate your legs

Keep your legs at least somewhat elevated during most of the journey if it is possible because circulation in your leg veins improves as your legs get closer to being above the level of your heart. If there is space for a footrest, use this to your advantage.

Alternatively, even resting your feet on top of your hand luggage under the seat in front of you will elevate your legs to a certain extent. If you are on a quiet flight or travelling during the night, you might also consider lying down on three empty seats so that your legs are level with your head.

#2. Hydrate

It would help if you made a conscious effort to stay hydrated when you are on a plane for longer than four hours, so drink as much water as you can. When you are dehydrated, your blood thickens, and this makes the blood more likely to clot. Therefore, you will need more water on a plane than you do in normal circumstances, as the air is dehydrated.

#3. Compression

Investigate the possibility of purchasing compression stockings (i.e. ‘flight socks’) before travel. Their ability to prevent deep vein thrombosis is still contentious, but if you wear them in the correct size, then they may be of some benefit to you. However, it would help if you had flight socks fitted by a pharmacist, nurse or doctor, as it is not always obvious which size to select. In addition, there will be no benefit if the socks are too slack, and the socks may hinder circulation if they are too tight.

#4. Aspirin

Make an appointment with your doctor and discuss whether it would be a good idea for you to take a low dose of aspirin before, during and after your flight. Unfortunately, current research on aspirin’s efficacy at preventing blood clots yields mixed results. Still, your doctor will give you advice on this topic (taking the rest of your medical profile into account).

#5. Avoid Leg Constriction

Do your best to avoid letting the edge of your seat press tightly against your thighs, as sitting with anything pressed against your legs slows the circulation.

#6. Stay Mobile

Walk up and down the aisles of the plane as often as is realistic. In general, the long periods of inactivity and lack of movement link long-haul flights with an increased risk of deep vein thrombosis. This behaviour leads to slow and sluggish circulation (which leads to a higher likelihood of clotting). Picking an aisle seat on the plane will make it easier for you to get up and walk around regularly.

#7. Flex

Now and again, rhythmically clench and relax your leg muscles ten to twenty times. This is an exercise that increases leg circulation but does not require you to stand up.

#8. Point your toes

Another exercise that you can do to improve your circulation while in your seat involves alternately pointing your toe and heel towards the floor in quick and intense movements.

#9. No booze

Avoid alcohol before and during your flight, as alcoholic drinks will also dehydrate you more than expected, given the dry atmosphere of the plane.

#10. High Knees

When you get up to walk around or go to the restroom, try to do more vigorous leg exercises. You can do these at the back of the plane or in the bathroom itself if you feel uncomfortable doing leg exercises in front of other people. All of the seated practices described above are useful if done while standing. In addition, you might try taking ten to twenty ‘marching’ steps (raising your knees high) or rocking back and forth from your heels to the balls of your feet.

If you follow all the above advice, you will substantially reduce your risk of developing an unwanted blood clot during your flight. If you do experience leg pain during or after a flight, see your doctor as soon as possible. You may just have strained a tendon or sustained a similar injury, but since deep vein thrombosis can be deadly, it is always better to be safe than sorry.

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