Falling asleep is one of the problems which are faced by most of the students. Think of a situation that you have exams next day and you fall asleep at the time of studying at night. I am sure that many students have faced this problem. They have fallen asleep at the time of studying at night. This causes bad result in exams.
So, what to do? If you are going to find a solution to this problem, you’ll find many. There are a number of ways to stay awake at the time of studying but all of those are not healthy. So, here I am going to tell you some healthy ways to stay awake at the time of studying at night.
Let’s see which ways can be followed if you want to stay awake while studying.
1. Have proper sleep regularly:
If you don’t sleep properly every day, you’ll face uneven sleeping pattern. An uneven sleeping pattern is responsible for falling asleep at the time of studying. When you don’t sleep properly every day, your brain and body want more sleep.
When you sit for studying at night in this condition, the brain can’t take the load of study as it couldn’t take proper rest on the previous nights. So, it starts to take rest and order other parts of your body to take rest as well. Though you don’t want it, your brain does it naturally.
On the other hand, if you sleep properly every day, your brain will allow you to stay awake one night without disturbing.
2. Take limited caffeine intake:
Caffeine helps to keep sleep away- this is a common fact which everyone knows. It works for hindering the chemicals that work for making you sleep. Thus it turns your nervous system to work again. This is a common old technique to stay awake.
You can also try caffeine if you want to stay awake for studying. It will start working quickly and keep you awake for a long time.
But you need to keep the amount of caffeine limited. If you drink coffee a lot to stay awake, you will be addicted to it. It creates problem in long run. So, be sure that you aren’t drinking coffee a lot for staying awake.
3. Walk or stand up while studying:
When you study on your bed or on a sofa, the comfort found from those helps you to fall asleep. Even if you study sitting on a chair and keeping study materials on the table, there is enough chance to fall asleep.
But if you carry books by hand and walk or just stand up at the time of studying, it will be impossible for you to fall asleep. It is almost impossible to sleep while standing. Besides, you need to concentrate on balance if you study standing. So, it is a good way to stay awake at the time of studying.
4. Use chewing gum:
Using chewing gum is an effective way to stay awake. When you chew a gum, your brain thinks that you are still active. So, it doesn’t order other parts of the body to stop working. Besides, when you eat chewing gum, your blood circulation is increased.
Researchers also have found that chewing gum increases alertness. So, you can see that chewing gum is an ideal way of staying awake while studying. Besides, chewing gum helps to focus on something and increase memory.
5. Take a nap before sitting for study:
It is proven that taking a nap before doing any work ensures improvement. You may also take it by taking a short break at the time of studying. Taking a nap not only helps to remove sleep but also helps to remember what you study.
But you have to make sure that you are not taking more than one nap. Also, keep in mind that the nap shouldn’t be a long one. Take a nap in your comfort zone so that the nap becomes more effective.
6. Wash your face with water:
It is known that the touch of water helps to keep yourself refreshed. So, if you want to stay awake at the time of studying at night, you can use this trick. Use some water on your face.
For more effective result, use cold water instead of normal water. Our body reacts to cold water more than normal water. It keeps the skin fresh and stimulates the brain that you are still in fresh mind. So, your brain doesn’t allow the body parts to stop their works.
7. Eat something to boost energy:
Just like chewing gum, eating something at the time of studying works to assure your brain that you are active. So, try to eat something when you want to avoid sleeping at the time of studying. This really works.
To make this trick more effective, eat snakes that work for boosting your energy. Generally, protein-rich food will help you in this case. If you eat something for boosting energy, you’ll be able to read for more time besides of only being woke up.
8. Stay hydrated:
Staying hydrated is a common strategy for staying awake at the time of studying at night. Drinking cold water will not only add value to your health but also work for keeping you awake. It boosts the energy besides of reducing the effect of not sleeping for a long time.
I have already said that the touch of water keeps you awake. Drinking water will help you to remove sleep in this way too. So, try to stay hydrated by drinking cold water if you want to stay awake at the time of studying at night.
Studying at night is not easy at all as our body parts try to stop their function after a long day. So, I don’t recommend studying long at night. But if studying at night is the only option you have, using the above tricks to stay awake can be effective.
You find a lot more ways besides of these, but don’t try anything before being sure that it is healthy. Keeping yourself awake at night using any unhealthy way may make the condition of your body worse.
