What is Vomiting?
First of all, vomiting is not considered a severe health condition. It is your body’s normal reaction against a temporary issue.
What causes Vomiting?
Causes of vomiting can be common such as overeating, excessive alcohol intake, stress, stomach flu, food poisoning, motion or pregnant sickness.
Here are the top 15 most effective home remedies for vomiting which are easy for you to follow in order to get rid of vomiting and improve your well-being.
1. Ginger
Number one on the list of home remedies for vomiting is ginger due to its effectiveness for digestive system as well as its anti-emetic property which work against vomiting.
How to use:
- Take a teaspoon of ginger juice with lemon juice and consume couples of time per day.
- Another way is having ginger tea together with some honey or consuming fresh slices of ginger.
2. Rice Water
Another excellent one of the home remedies for vomiting is rice water. It is especially effective against vomiting caused by gastritis. Also it is recommended to use white rice instead of brown rice for richer of starch as well as easy digestion.
How to use:
- Take ½ cup of rice water with ½ cup of plain water and boil together.
- After straining, consume the liquid.
3. Cinnamon
Due to its ability in calming stomach and treating nausea, cinnamon is one of the top home remedies for vomiting that you should pay attention.
How to use:
- Take ½ or 1 teaspoon of powder into some boiling water. In case, there is no powder available, opt for cinnamon stick for alternative.
- Let it steep for couples of minute and have it strained.
- Add in some honey depended on taste and consume.
Note: Cinnamon is not recommended for using by pregnant women.
4. Mint
You cannot leave out mint from the list of home remedies for vomiting because it is extremely effective when it comes to vomit due to upset stomach.
How to use:
- Take a tablespoon of dried leaves into some hot water and steep for 10 minutes. After straining, you can consume the tea slowly.
- Chew on some fresh leaves if they are available.
- Another way is making a solution from mint juice with lemon juice and some honey. Consume 3 times per day.
Having mint tea not only help you avoid vomiting but also support you in getting rid of allergies efficiently.
5. Vinegar
In the treatment of vomiting due to queasy feeling, vinegar is usually recommended as it can help calm your stomach as well as support the detoxification. The antimicrobial property is also effective at treating food poisoning.
How to use:
- Take a tablespoon of apple cider vinegar with a tablespoon of honey into some water. Consume and do it again if needed.
- Also use vinegar to rinse the mouth in order to get rid of vomiting smell, thus avoid vomiting again. Remember to dilute vinegar with water before rinsing.
Apple cider vinegar can also eliminate completely the infection of bacteria and fungus which cause skin infections such as shingles and ringworm.
6. Clove
Vomiting treatment should definitely include clove as it can stop vomiting caused by nausea or gastric irritability as well as improve digestion.
How to use:
- Take some cloves to chew or make tea.
- Another way is consuming fried cloves together with honey when vomiting.
7. Fennel
Talking about seeds in home remedies for vomiting, it is definitely fennel because it is significantly effective in easing nausea and improving digestion with the antimicrobial property. Furthermore, it can cure stomach flu rather well.
How to use:
- Take some crushed fennel seeds into some boiling water and steep for about 10 minutes. After straining, consume once to twice per day.
- Take some fennel seeds to chew is also very helpful.
8. Cumin
Considered as the easiest one in the home remedies for vomiting, cumin is able to encourage pancreatic enzymes to secret which helps get rid of queasy feeling.
How to use:
- Take ½ teaspoon of ground seeds into some warm water and consume.
- Take some cumin seeds with a little bit of nutmeg into some boiling water and steep for couples of minute. After straining, you can consume it slowly.
- Another way is take some powder of cumin and cardamom with some honey and consume.
9. Onion Juice
The antibiotic property from onion is what makes it an ideal tip of home remedies for vomiting caused by nausea.
How to use:
- Take a teaspoon of onion juice with a teaspoon of grated ginger. Consume regularly to avoid vomiting.
- Another way is taking ½ cup of onion juice with 2 teaspoons of honey and consume. Perform again if needed.
10. Crackers
The most common one in the home remedies for vomiting is having some crackers. It is extremely effective against vomiting by nausea. The mild flavor as well as easy digestion is perfect for providing energy and nutrition to help you recover.
Saltine crackers, dry toast or pretzels are all recommended to use.
11. Lemon
Lemon has all the minerals and vitamins that are essential for the treatment of vomiting. Calcium, magnesium, proteins, vitamin B and C can help you restore your lost energy caused by vomiting.
12. Sugar and Salt
This is the top home remedies for vomiting which occur continuously as it can deplete your nutrients and cause imbalance of body fluid. Sugar and salt can stop that efficiently. You take 1 tablespoon of sugar with a little bit of salt into some water and consume.
13. Cranberry Juice
Similar to lemon juice, this juice is also recommended for vomiting treatment as it is easy for your digestive tract to process and it can provide fluid for your body to recover.
14. Acupuncture and Acupressure
Manipulating pressure points by either acupressure or acupuncture is proven to be effective at controlling conditions such as nausea. Furthermore, nausea from pregnancy, acid reflux, cancer which are critical condition and sensitive to drugs can be treated efficiently by acupressure and acupuncture. However, you need to take this remedy from professional practitioners.
15. Aromatherapy
Nausea can be eased using the scents of essential oils as it can relieve your queasy feeling. Peppermint or spearmint oil, lemon or ginger oil, cardamom oil are all effective to use. You can take some drops of oil on the tissue and inhale to avoid nausea or use an oil diffuser to spread the scent.
