Dry skin is one of the most common skin problems. The flaky and stretchy skin not only looks unpresentable but also feels extremely uncomfortable and has an indefinite tendency to recur in spite of lathering on expensive moisturizers, creams, and lotions.
However, there is an alternative way of approaching the problem. Considering the fact that dryness of the skin is essentially an internal problem in which skin seems to lose its moisture on a cellular level, topical solutions, alone, fail to treat the problem at its root.
Dry skin occurs when skin lacks essential nutrients like healthy fats, oils, and vitamins. Hence, treating dry skin through an appropriate and healthy diet is not only much more effective but also a lot easier on your pocket as it saves the expense of buying costly cosmetic products.
Pro Tip – Keep the water bottle handy!
Before including any other food in your diet to help your skin issues, it’s extremely important to increase your water intake manifold and hydrate yourself.
Water has the capacity to solve almost all skin problems, especially dry skin since hydration is the immediate issue at hand in this case. So never forget to drink at least 4 liters of water a day.
Now that that’s out of the way, here are five superfoods to nourish your dry skin inside out!
1. Make Time for Avocados
Avocados cater to almost all the requirements of dry skin. Having a high healthy fat and oil content along with Vitamin C, E, and monounsaturated fats, which not only moisturize skin and make it supple but also help to heal skin from inside, reduces inflammation and prevents skin from aging. This tasty superfood can also be used for a topical application such as face mask.
2. Get High on Coconut Oil and Olive Oil
Coconut and olive oils are also great options for thorough internal and external moisturization of the skin. Infused with healthy fats, vitamin E, monounsaturated fats, and omega-3 fatty acids, these nutritional powerhouses help protect your skin from UV rays and ensure long lasting moisture while protecting from skin conditions such as eczema.
Pro Tip – Choose your oils carefully!
Dry skin requires essential oils to protect the skin’s outer lipid layer to help retain moisture, but it’s important to make sure you are eating or cooking with the right fats. Un-hydrogenated vegetable oils are recommended for cooking. Where for low-temperature cooking, olive oil is appropriate, for high-temperature cooking, use Canola oil to help with dry skin.
3. Up Your Fish Game
Healthy fish such as salmon, tuna, herring, and trout have high amounts of omega-3 fatty acids which strengthen your skin’s barrier to reduce moisture loss, while helping retain moisture, hence doubling the moisturization of your skin. However to reap maximum benefits, avoid deep fried fish and opt for baked, grilled or roasted forms instead.
4. Pop Some Seeds and Nuts
Filled with fiber, flax seeds, walnuts, pistachios, almonds, pumpkin seeds sunflower seeds and other nuts have been widely recognized and recommended as skincare saviors. Owing to their high omega-3 fatty acids and Vitamin E content, these healthy snacks provide long-term moisture retention, improved skin health, protection of the skin barrier from external damage such as UV rays and oxidative cell damage.
5. The Fruity and Leafy Salads
Fruits and vegetables, in general, provide a wide range of skin-friendly nutrients such as vitamin A, C, E and water which improve general skin health to a great extent while specifically making up for the deficiencies of your dry skin. Further, all the orange and yellow veggies are rich in a great antioxidant called beta-carotene and fight dry skin while protecting from sun damage. Green leafy vegetables, on the other hand, are superb sources of iron and omega-4 fatty acids which hydrate your skin and keep it healthy.
So these were a few examples of superfoods that are delicious and healthy at the same time. All these pro skin foods not only help eradicate your dry skin but also improve your general skin health by leaps and bounds.
Incorporate these into your daily diet and see your skin become youthful, soft and supple and glow naturally from all the internal healing and pampering.
Remember, you are what you eat!