Dry skin is one of the most common skin problems. The flaky and stretchy skin not only looks unpresentable but also feels extremely uncomfortable and has an indefinite tendency to recur in spite of slathering on expensive moisturizers, creams, and lotions.
However, there is an alternative way of approaching the problem. Considering the fact that dryness of the skin is essentially an internal problem in which skin seems to lose its moisture on a cellular level, topical solutions, alone, fail to treat the problem at its root.
Dry skin occurs when the skin lacks essential nutrients like healthy fats, oils, and vitamins. Hence, treating dry skin through an appropriate and healthy diet is not only much more effective but also a lot easier on your pocket as it saves the expense of buying costly cosmetic products.
Pro Tip – Keep the water bottle handy!
Before including any other food in your diet to help your skin issues, it’s extremely important to increase your water intake manifold, and hydrate yourself.
Water has the capacity to solve almost all skin problems, especially dry skin since hydration is the immediate issue at hand in this case. So never forget to drink at least 4 liters of water a day.
Now that that’s out of the way, here are five superfoods to nourish your dry skin inside out!
1. Make Time for Avocados
Avocados cater to almost all the requirements of dry skin. Having a high healthy fat and oil content along with Vitamin C, E, and monounsaturated fats, which not only moisturize the skin and make it supple but also help to heal skin from inside, reduces inflammation, and prevents skin from aging. This tasty superfood can also be used for a topical application such as a face mask.
2. Get High on Coconut Oil and Olive Oil
Coconut and olive oils are also great options for thorough internal and external moisturization of the skin. Infused with healthy fats, vitamin E, monounsaturated fats, and omega-3 fatty acids, these nutritional powerhouses help protect your skin from UV rays and ensure long-lasting moisture while protecting from skin conditions such as eczema.
Pro Tip – Choose your oils carefully!
Dry skin requires essential oils to protect the skin’s outer lipid layer to help retain moisture, but it’s important to make sure you are eating or cooking with the right fats. Un-hydrogenated vegetable oils are recommended for cooking.
Where for low-temperature cooking, olive oil is appropriate, for high-temperature cooking, use Canola oil to help with dry skin.
3. Up Your Fish Game
Healthy fish such as salmon, tuna, herring, and trout have high amounts of omega-3 fatty acids which strengthen your skin’s barrier to reduce moisture loss, while helping retain moisture, hence doubling the moisturization of your skin. However to reap maximum benefits, avoid deep-fried fish and opt for baked, grilled, or roasted forms instead.
4. Pop Some Seeds and Nuts
Filled with fiber, flax seeds, walnuts, pistachios, almonds, pumpkin seeds sunflower seeds, and other nuts have been widely recognized and recommended as skincare saviors.
Owing to their high omega-3 fatty acids and Vitamin E content, these healthy snacks provide long-term moisture retention, improved skin health, protection of the skin barrier from external damage such as UV rays and oxidative cell damage.
5. The Fruity and Leafy Salads
Fruits and vegetables, in general, provide a wide range of skin-friendly nutrients such as vitamin A, C, E and water which improve general skin health to a great extent while specifically making up for the deficiencies of your dry skin. Further, all the orange and yellow veggies are rich in a great antioxidant called beta-carotene and fight dry skin while protecting from sun damage.
Green leafy vegetables, on the other hand, are superb sources of iron and omega-4 fatty acids which hydrate your skin and keep it healthy.
So these were a few examples of superfoods that are delicious and healthy at the same time. All these pro skin foods not only help eradicate your dry skin but also improve your general skin health by leaps and bounds.
Read More:- 5 Useful Tips on How to Heal a Dry Scalp
Incorporate these into your daily diet and see your skin become youthful, soft and supple, and glow naturally from all the internal healing and pampering.
Glowing Skin with Surprising Beauty-Booster
More often than not – looks ‘are’ deceptive and none other than the humble pumpkin is a shining exemplar of this is an odyssey. The gourd proffers glowing skin when snacked upon or applied.
Those susceptible to the bane of blemishes have skin sensitivity – need not fret anymore. Simply adding pumpkin seeds to one’s trail blend would ably resolve these problems.
This fabulous skin food is rich in zinc which is believed to have inflammation combating and anti-bacterial traits that help calm skin irritation from the core to the crust.
Even the latest Indian study findings suggest that the inclusion of zinc into one’s dietetic intake might aid in tackling pimples (mild to medium skin eruptions).
Skin chapping could be quickly healed by merely massaging a couple of droplets of a trendy brand Om Aroma Pumpkin Night Serum – costing fifty-eight dollars on the facial area before hitting the sack at night.
The presence of additional linoleic acid plus vitamin E improves skin suppleness alongside the potent presence of pumpkin seed oil – all working their best for giving you glowing skin while you sleep.
Mitten Healing with Skin Food
Be an owner of really smooth yet non-greasy hands by smothering on some ‘Lush Handy Guruga Hand Cream’ costing just seventeen dollars. The product helps in moisturizing and soothing the skin – all due to the swift-permeating pumpkin seeds butter.
Get Enviable Tresses
The hair fortifying amino acid plus moisture-laden fatty acid presences in the product ‘Healthy Sexy Hair Pumpkin Puree Treatment Masque’ obtained from pumpkin leaves you with glistening locks a great after-smell. The product costs just seventeen dollars and could be procured at the amazon.com website.
Perfecting your pores with this fabulous skin food
Pumpkins help to exfoliate the skin. The bactericidal properties of honey are an effective combo in the product ‘MyChelle Creamy Pumpkin Cleanser’ costing seventeen dollars and helps maintain flawless, glowing skin.
Scrubbing off to Softer, Beautiful Skin
Enzyme presence in mash & seed oil of pumpkins in the product ‘Bella Lucce Pumpkin Glow Body Scrub’ costing twenty-seven dollars are ideal for dissolving calluses on the skin and makes it ideal for resolving dryness or flakiness in the elbow area.
Gentling Toning your Skin
People with sensitiveness to any scrub or peel would benefit immensely from the use of ‘Skinbalance Toning Lotion’ by Molton Brown, costing thirty-two dollars. The vitamin K plus potassium noted in the formulation’s pumpkins enzymes help exfoliate the skin sans, aggravate it, & making all treatment applications later on effectual.
All ye women, start channeling thy inner cosmetician by merely following a once a week application of ‘Good Stuff Organics Revitalizing Facial Mask’ by Freeman costing seven dollars. This mask has to be left on for ten minutes, and its enzyme presence would help in gently dissolving lifeless skin cells for revealing bright, even skin.
Remember, you are what you eat!