Vinegar has long been used for both cooking and cleaning purposes. When focusing on your health, apple cider vinegar most certainly comes out on top. It is known to provide various benefits, ranging from weight-loss to heart health, to beauty. Incorporating more natural solutions will help you address health concerns in the most beneficial way possible.
Eight Reasons to Use Apple Cider Vinegar every day
There are many common ailments that can be cured by natural means. Apple cider vinegar can have a positive effect on many aspects of your life. Whether you’d like to focus on health or on beauty, you will learn below why it’s a smart idea to start using and consuming apple cider vinegar. The following eight reasons explain why it’s beneficial in many ways.
1. Aids Digestion
Do you commonly experience indigestion? If you think an upcoming meal may give you indigestion, sip on some apple cider vinegar prior to eating. In order to combat the taste, mix 1 tsp of honey with 1 tsp of apple cider vinegar. Add both of these ingredients to 8 ounces of water and drink it half-hour prior to food consumption.
2. Combats Acid Reflux
Acid reflux can be a very uncomfortable and sometimes painful experience. It occurs when stomach acid travels up into your esophagus. If this occurs often it can even erode the esophagus lining causing long term damage. Although there are medications available, apple cider vinegar does the trick naturally.
To combat acid reflux, mix 2 tsp of apple cider vinegar into a tall glass of water. It is believed the acetic acid in the vinegar helps buffer and maintain your stomach at a pH of 3.0. Since this creates a milder environment, less heartburn is experienced.
It is also believed that the lower esophageal sphincter is pH sensitive. This means that when there’s not enough acid in the stomach, the valve can periodically lift open. If there’s not enough acid in the stomach, then you may experience acid reflux. Therefore when vinegar is consumed it helps stabilize acid levels.
3. Eliminate Hiccups
Once you get the hiccups you instantly want to get rid of them. Sometimes you’re lucky and they only last for a short period of time. Other times they seem to last forever! The next time you experience stubborn hiccups, reach for some apple cider vinegar. Sip several small amounts, and voila! Easy natural hiccup cure!
4. Treat Inflammation
Apple cider vinegar can help treat inflammation because it’s an astringent. It helps reduce swelling by drawing fluid away from the injured area. Since the blood supply is unaffected, it helps begin the healing process.
You can also use a cloth that has been soaked in apple cider vinegar. If you have sensitive skin or you’re using this remedy on children, then dilute the vinegar 3:1. Cover the affected area with the cloth and leave it on for up to two hours. After this, let the area dry and repeat the process. If there are any cuts, make sure you cover them with petroleum jelly before applying vinegar.
5. Fight Off Yeast Infections
Although a yeast infection is fairly common, that does not make it any more desirable. If you’re looking for a home remedy, apple cider vinegar is an excellent option. To treat your infection, run a bath that contains approximately 1.5 cups of apple cider vinegar.
Allow your body to soak in the vinegar water for twenty minutes. You should repeat this remedy once a day for the first three days of your infection. The vinegar will not only work as an antibiotic, but it will also help restore pH levels, preventing future infections.
6. Stabilizes Blood Sugar Levels
Our health is directly related to our blood sugar. It’s important that you maintain balanced and controlled blood sugar levels. This is especially true for those that suffer from diabetes or insulin-related complications.
Apple cider vinegar has an anti-glycemic effect, improving the sensitivity of insulin. You should mix 1 tsp of apple cider vinegar into a glass of water and consume up to three times daily. Since it will help maintain steady digestion, blood sugar levels are more constant. If you are diabetic, speak with your healthcare provider about this remedy.
Also, if you are about to enjoy a hearty pasta meal, you can help counteract the effects of the carbs in the pasta by having a glass of apple cider vinegar and water beforehand.
7. Benefit Your Skin
There are multiple ways apple cider vinegar can benefit your skin. You can create an all-natural face mask made of bentonite clay, honey, and apple cider vinegar. This mask will create detoxifying effects, as well as a deep-pore treatment. Leave this mask on for fifteen minutes before removing it.
Since apple cider vinegar targets inflammation, it is a great toner. Simply apply a few drops of apple cider vinegar to a cloth or cotton ball and then treat problem areas. This toner will help minimize the appearance of blemishes while preventing future breakouts.
8. Whiten Your Teeth
There’s no need to bleach your teeth in order to maintain a whiter smile. Simply gargle with apple cider vinegar in the morning. This will help kill bacteria in your mouth, remove stains and whiten your teeth. To remove the taste, brush your teeth after you’re finished gargling.
Apple cider vinegar is a cheap and effective home remedy solution that should be kept in every household! Use it every day and take advantage of all of the versatile benefits for natural health and beauty. Start exploring the ways in which apple cider can benefit you and your family today!