Yacon syrup is made from the roots of the Yacon plant grown abundantly in South America. Although the plant has been in use in the region for several decades, the syrup extract has recently been popular amongst those who wish to lose weight rapidly but safely. These people are mainly ones that have tried different remedies to lose weight but have been disappointed with the triggered side effects.
Interestingly, the proposal that such sweet syrup can make one lose extra pounds seems conflicting, but it has been proved through several trials and studies.
The Yacon Syrup Diet has proved to be an effective and new weight loss remedy that can safely shed extra calories without any workout or dieting. This is perhaps why overweight people with busy daily schedules choose to prefer such a remedy, as they can neither dedicate time to exercise nor afford to starve.
According to a study conducted for around four months, this syrup can lead to a weight loss of 33lbs and reduce the waistline by up to 4 cm. Without changing the lifestyle, this syrup can be effective. Let us see how!
How Effective is the Yacon Syrup: What Studies Say
Several studies have concluded that consuming syrup daily alleviates body mass index (BMI) and overall weight. According to the University of Sao Paulo, the Yacon root boosts the absorption rate of all essential vitamins and minerals. This helps in promoting weight loss apart from increasing bone density.
The result is the most desired when you consume yacon before meals because that will provide enough time for the remedy to supply soluble fiber and healthy bacteria to the body. Further, this syrup is sweet and tastes similar to raisins, which can be used as a healthy sugar alternative. Moreover, the glycemic index of this sugar is 1, due to which does not trigger those nasty sugar spikes.
Unlike other dietary supplements that make promising weight-loss claims, the Yacon Diet has proven its claim via scientific experiments and facts. During a study by Genta S et al., 40 out of 55 women consumed the syrup for four months while the remaining 15 had placebo syrup.
Those having yacon finally experienced weight loss of around 15 kg or 33 pounds with a reduction of 10cm in the waistline, whereas others shockingly gained weight of around 3.5 lbs. The former also experienced a reduction in body mass index from 34 to 28, along with an increase in the occurrence of stools, which resolved the problem of constipation.
Additionally, the yacon users observed a 42% decline in fasting insulin levels and a 67% drop in insulin resistance, a significant risk factor for diabetes and heart disease. Evidence of yacon’s ability to shed calories was seen with a decrease in bad cholesterol by 30%.
According to the same study, yacon works by reducing calorie intake and burning calories faster. As the body adapts to the syrup, it boosts the metabolism process, just like exercising, for burning fats rapidly.
What are the Ingredients in Yacon Syrup Diet: How it Works
The main ingredient that makes Yacon effective is fructooligosaccharides (FOS). With only approximately 20 calories per spoon, the syrup is low in sugar. It contains 30-50% of fructooligosaccharides (FOS), a natural sweetener and rich source of fiber remaining undigested and unmetabolized in the body.
These fructooligosaccharides are essential sugar molecules whose structure is such that they remain unrecognized by the digestive system. When fructooligosaccharides reach your big intestine, the friendly bacteria within get nourished, resulting in weight loss, improved mental health, reduced risk of diabetes, and boosted immune system. It has been found that the bacteria in the big intestine digest fructooligosaccharides, producing more good bacteria, especially Bifidobacterium and Lactobacillus.
As per a study, consuming only 8g of fructooligosaccharides daily for 15 days increase Bifidobacteria by ten times in the digestive system.
These bacteria start generating short-chain fatty acids that are essential for cell nourishment. Apart from that, the fructooligosaccharides and fatty acids contain anti-obesity properties to shed extra calories.
According to scientists, fructooligosaccharides act by altering the function of the digestion hormones. Further, they act on ghrelin, a hunger hormone, to improve digestive function and alleviate the appetite. Although other items, such as garlic, have fructooligosaccharides, only the Yacon Diet possesses them in much more concentrated quantity.
Are There Any Yacon Syrup Side Effects: Can You Consume it Safely
The Yacon Diet has passed multiple medical and clinical tests but has not shown a single, profound side effect. Moreover, the dietary weight loss supplement offers specific instructions on how to consume it, due to the risk of overdosing does not exist. However, a few potential side effects, such as bloating, nausea, flatulence, and diarrhea, may surface if taken too small or too frequently.
Therefore, those who suffer from loose tools or diarrhea may not choose to avoid yacon, although the symptoms tend to disappear after a few days. Similarly, yacon syrup should not be consumed by those allergic to it or its related plants, such as sunflowers. If you are pregnant or breastfeeding, do not consume the syrup without consulting your doctor.
There is no risk of any side effects if you follow the product’s instructions. The trials were usually conducted on 10g fructooligosaccharides consumed daily, which means 25g or 5 teaspoons. Further, the participants consumed the syrup an hour before their meals. It is also a good idea to start with one teaspoon and increase the dose gradually once the body gets used to it.
What are the Pros of the Yacon Diet
- Weight loss by 2-3lbs per week
- Boosted metabolism
- Decreased appetite
- Steady blood sugar and cholesterol levels
- Detoxification of the body due to antioxidants
- Reversed cell damage process due to antioxidants
- 100% organic
How can you find it?
You can choose between two forms: Pills or syrup. If you choose to take pills, you can consume them one in the morning with water and one before dinner daily for a month. In the case of syrup, you can take one teaspoon in the morning and at dinner. Because yacon is a natural sweetener, you can put it in daily coffee, tea, or other desserts instead of sugar or molasses.
From Where to Buy Yacon Syrup
The easiest way to buy yacon syrup is to head online on its official site or the site of reliable retailers. Payment in various currencies from different mediums is accepted, and that shipping is possible to different parts of the world.