Yacon syrup is made from the roots of Yacon plant grown abundantly in South America. Although the plant has been in use in the region since several decades, the syrup extract has been receiving popularity lately amongst those who wish to lose weight rapidly but safely. These people are especially ones that have tried different remedies to lose weight but have been disappointed with the triggered side effects.
Interestingly, the proposal that such sweet syrup can make one lose extra pounds seems conflicting but it has been proved through several trails and studies.
The Yacon Syrup Diet has actually proved to be an effective and new weight loss remedy that can safely shed off extra calories without any kind of workout or dieting. This is perhaps the reason why overweight people with busy daily schedule choose to prefer such a remedy, as they neither can dedicate time to exercises nor can afford to starve.
According to a study conducted for around four months, this syrup can lead to a weight loss of 33lbs as well as reduce the waistline up to 4 cm. Without changing the lifestyle, this syrup can prove to be effective. Let us see how!
How Effective is the Yacon Syrup: What Studies Say
Several studies have concluded that consuming the syrup daily tends to alleviate the Body Mass Index (BMI) and the overall weight. According to the University of Sao Paulo, the Yacon root boosts the absorption rate of all essential vitamins and minerals. This helps in promoting weight loss apart from increasing the bone density.
The result is the most desired one when you consume yacon before meals because that will provide enough time to the remedy to supply soluble fiber and healthy bacteria to the body. Further, this syrup is sweet whose taste is similar to raisins due to which it can be used as a healthy sugar alternative. Moreover, the glycemic index of this sugar is 1 due to which it does not trigger those nasty sugar spikes.
Unlike other dietary supplements that make promising weight loss claims, the Yacon Diet has proven its claim via scientific experiments and facts. During a study conducted by Genta S et al, 40 out of 55 women consumed the syrup for four months while the remaining 15 had placebo syrup. Those having yacon finally experienced weight loss of around 15 kg or 33 pounds with a reduction of 10cm in waistline, whereas others shockingly gained weight of around 3.5 lbs. The former also experienced a reduction in body mass index from 34 to 28 along with an increase in the occurrence of stools, which resolved the problem of constipation.
Additionally, the yacon users observed a 42% decline in fasting insulin levels and 67% drop in insulin resistance level, a big risk factor for diabetes and heart disease. An evidence of yacon’s ability to shed off calories was seen with the decrease in bad cholesterol by 30%.
According to the same study, yacon works by reducing the calorie intake as well as by burning calories faster. As the body adapts to the syrup, it boosts the process of metabolism just like exercising does, for burning fats rapidly.
What are the Ingredients in Yacon Diet Syrup: How it Works
The main ingredient that makes Yacon effective is fructooligosaccharides (FOS). With only approximately 20 calories per spoon, the syrup is low in sugar and contains 30-50% of fructooligosaccharides (FOS), a natural sweetener and rich source of fiber remaining undigested and unmetabolized in the body.
These fructooligosaccharides are essential molecules of sugar whose structure is such that they remain unrecognized by the digestive system. When fructooligosaccharides reach your big intestine, the friendly bacteria present within gets nourished, which results in weight loss, improved mental health, reduced risk of diabetes, and boosted immune system. It has been found that the bacteria present in the big intestine digest fructooligosaccharides, which results in producing more good bacteria, especially Bifidobacterium and Lactobacillus. As per a study, consuming only 8g of fructooligosaccharides daily for 15 days increase Bifidobacteria by 10 times in the digestive system.
These bacteria start generating short-chain fatty acids that are essential for cell nourishment. Apart from that, the fructooligosaccharides and fatty acids together contain anti-obesity properties to shed off extra calories.
According to the scientists, fructooligosaccharides act by altering the function of the digestion hormones. Further, they act on ghrelin, a hunger hormone to improve the digestive function and alleviate the appetite. Although other items such as garlic have fructooligosaccharides, it is only the Yacon Diet that possesses them in much more concentrated quantity.
Are There Any Side Effects: Can You Consume it Safely
The Yacon Diet has passed multiple medical and clinical tests but has not shown a single serious side effect. Moreover, the dietary weight loss supplement offers specific instructions on how to consume it due to which the risk of overdosing does not exist. However, a few potential side effects such as bloating, nausea, flatulence, and diarrhea may surface if taken in too much amount or too frequently. Therefore, those who suffer from loose tools or diarrhea may not choose to avoid yacon although the symptoms tend to disappear after a few days. Similarly, yacon syrup should not be consumed by those who are allergic to it or its related plants such as sunflower. In case you are pregnant or breastfeeding, do not consume the syrup without consulting your doctor.
There is no risk of any side effect if you follow the instructions that the product offers. The trials were usually conducted on 10g fructooligosaccharides consumed daily, which means 25g or 5 teaspoons. Further, the participants consumed the syrup an hour before their meals. It is also a good idea to start with one teaspoon and increase the dose gradually once the body gets used to it.
What are Pros of the Yacon Diet
- Weight loss by 2-3lbs per week
- Boosted metabolism
- Decreased appetite
- Steady blood sugar and cholesterol levels
- Detoxification of the body due to antioxidants
- Reversed cell damage process due to antioxidants
- 100% organic
How can you find it
You can choose between two forms: Pills or syrup. If you choose to take pills, you can consume it one in the morning with water and one prior to dinner daily for a month. In case of syrup, you can take one teaspoon in the morning and at dinner. Because yacon is a natural sweetener, you can put in coffee or tea daily or in other desserts instead of sugar or molasses.
From Where to Buy Yacon Syrup
The easiest way to buy yacon syrup is to head online on its official site or on the site of reliable retailers. Payment in various currencies from different mediums is accepted and that shipping is possible to different parts of the world.