9 Travel Tips from a Yogi

9 Travel Tips from a Yogi

In the past fourteen months, I’ve lived in forty cities. To say that I’ve learned a thing or two about being a nomad is certainly an understatement. My Ayurvedic doctor advised that I limit my travels since my constitution is “Vata” (meaning I need to stay still and grounded), but my life hasn’t permitted much stillness these days. Here are nine ways that I keep it together out here on the road. 1. Ginger root, turmeric, and lemons I swear by hot water, add lemon, ginger, and turmeric. Dry herbs…

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