You will no doubt have heard a wide range of claims about the foods and drinks that can shift a stubborn hangover after a night of overindulgence. Some such claims are myths; for example, burnt toast will do little to alleviate your headache and nausea. However, there are some surprising gems of truth hidden amongst the urban legends about what can hangover cures.
Read on to learn about the eight most effective hangover cures that Who can find in most kitchens.
Eggs are a first-rate hangover cure for a couple of different reasons. Most importantly, they contain a large amount of a substance called cysteine, which your body will gratefully receive if you are feeling hungover. After you drink alcohol, toxins linger in your body and make you feel unwell.
This is because your liver quickly runs out of an important chemical that breaks down such poisonous compounds. However, cysteine performs the same function as this depleted chemical. As a result, eggs can rejuvenate your body by helping cleanse you of these leftover toxins. In addition, eggs are an excellent energy source, so they can help you feel less sluggish when you are hungover.
#2. Foods and drinks that are rich in potassium
Alcohol is a diuretic, which explains why you find yourself searching for a restroom more often when you are out drinking with friends. When something makes you urinate more often, you lose more potassium than you would otherwise.
Unfortunately, low potassium levels come with unpleasant side effects, including weak limbs, intense tiredness, and strong nausea. If these ailments are troubling you the morning after you have enjoyed too many drinks, search your cupboards for rich sources of potassium.
Two cheap and straightforward examples include kiwi fruits and bananas, which will quickly help to replenish your body’s supply of potassium, thereby taking the edge off of your worst hangover symptoms. Sports drinks (such as Gatorade and Powerade) also typically contain lots of potassium, and these can be an even better hangover cure if you are feeling too ill to eat solid food.
Ginger is most famous for reducing morning sickness in pregnant women. Still, this same property makes it very effective at suppressing nausea and vomiting associated with a hangover. Ginger tea and ginger candy have an equally strong ability to shift this aspect of a bad hangover. Both can help prevent you from vomiting shortly after you have consumed any of the other hangover cures on this list.
#4. Fruit juice
Any fruit juice will help to reduce the severity of your hangover. Fruit juice contains a high amount of fructose. This sugar has an important impact on your energy levels and your liver’s ability to process the toxins leftover when alcohol is metabolized. It is also worth noting that fruit juice tends to be rich in vitamin C, which is often lost in your urine due to alcohol’s diuretic above the influence.
Studies measuring the effects of alcohol on the body have discovered that eating asparagus helps make a massive difference to the headache, nausea, and lethargy associated with a hangover. Investigations into this interesting relationship are ongoing, but it is theorized that asparagus helps relieve hangover symptoms by replenishing the vitamins, minerals, and amino acids lost during a night of heavy drinking.
Sauerkraut’s ability to reduce hangover symptoms lies in the high proportion of sodium that it contains. The diuretic influence of alcohol leaves you with very little sodium after too many alcoholic drinks. If your sodium levels are too low, you will typically experience highly severe headaches.
Snacking on a few pickles can help cure your headache and boost your energy when you suffer from a hangover. These vegetables are rich in essential nutrients that you may have lost (including vitamin A, iron, potassium, calcium, and vitamin K).
If you do not drink enough water when you are hungover, most of the above hangover cures will not be nearly as effective. After a night of drinking, your body is extremely dehydrated, making you feel even more unwell.
You can make a significant dent in your headache and nausea by drinking several glasses of cold water. Further, drinking lots of water will help dilute any alcohol that is still in your system, making it easier for your body to process and excrete the toxins.
Even if you eat one or more of the above foods and drinks, it will most likely be several hours before you begin to feel better. It takes a long time for your body to rid itself of alcohol entirely, so try to be patient. In addition, the next time that you want to go out to a bar or a party, it would be a good idea to prepare your body for the experience.
Also Read: 10 Signs of High-Functioning Alcoholics
Eat a meal rich in protein, take a multivitamin tablet, and always drink some water or fruit juice in between alcoholic drinks. These small actions can make the difference between feeling slightly tired the following day and feeling like you need to stay in bed all day.