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Sleepwalking

Sleepwalking: What it is and How to Manage It

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Imagine how it feels to wake up and realize you’ve been walking in your sleep. Far from being an amusing escapade, sleepwalking causes stress...
Banana Cinnamon Tea Recipe For Deep Sleep

Banana Cinnamon Tea Recipe For Deep Sleep – This Recipe Is...

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Our minds are curious parts of our bodies and do everything possible to prevent us from having a good night’s sleep. When all our...
Shift Work Sleep Disorder

7 Facts about Shift Work Sleep Disorder

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Fact 1: Shift work disorder is caused by an irregular work schedule. People who work outside of normal daytime hours, including evening shifts, night shifts,...
Better Sleep Pillow

Is There Such a Thing As a Better Sleep Pillow?

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Finding the Best Pillow for Better Sleep When you need better sleep, you'll do just about anything to get it. Many people seek better sleep...
Sleeping Position

5 Ways Your Sleeping Position Can Affect Your Health

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You undoubtedly already know that sleeping with your neck entirely bent forward might result in headaches, or that a bad mattress can cause back...
Vivid Dreams

Vivid Dreams: Meaning of Different Dreams During Sleep

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Vivid dreams include those, which are delightful and fantastic, and those, which are terrifying. For many people, no memory of dreams exists upon waking....
Sleep Walking

Sleep Walking

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Many children sleepwalk during the deep stages of sleep at night. Sleep walking behavior can range from harmless to dangerous. It can be not...
Fear Of Sleep

Fear Of Sleep: Causes, Solutions and Complications

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Who can notice sleep problems at any time during the teenage years and into adulthood? The sudden fear of sleep could be due to...
how to go to sleep

How to Go to Sleep Peacefully

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Good sleep is more than just good for your mind and body. A good night's sleep can reduce your risk of developing diabetes and...
good nights sleep

6 Ways a Good Night’s Sleep Can Boost Your Health

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Chances are, you’re not sleeping enough. According to the American Academy of Sleep Medicine, up to 35% of adults occasionally have insomnia, with an...