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Sleepwalking: What it is and How to Manage It
Imagine how it feels to wake up and realize you’ve been walking in your sleep. Far from being an amusing escapade, sleepwalking causes stress...
Banana Cinnamon Tea Recipe For Deep Sleep – This Recipe Is...
Our minds are curious parts of our bodies and do everything possible to prevent us from having a good night’s sleep. When all our...
7 Facts about Shift Work Sleep Disorder
Fact 1: Shift work disorder is caused by an irregular work schedule.
People who work outside of normal daytime hours, including evening shifts, night shifts,...
Is There Such a Thing As a Better Sleep Pillow?
Finding the Best Pillow for Better Sleep
When you need better sleep, you'll do just about anything to get it. Many people seek better sleep...
5 Ways Your Sleeping Position Can Affect Your Health
You undoubtedly already know that sleeping with your neck entirely bent forward might result in headaches, or that a bad mattress can cause back...
Vivid Dreams: Meaning of Different Dreams During Sleep
Vivid dreams include those, which are delightful and fantastic, and those, which are terrifying. For many people, no memory of dreams exists upon waking....
Sleep Walking
Many children sleepwalk during the deep stages of sleep at night. Sleep walking behavior can range from harmless to dangerous. It can be not...
Fear Of Sleep: Causes, Solutions and Complications
Who can notice sleep problems at any time during the teenage years and into adulthood? The sudden fear of sleep could be due to...
How to Go to Sleep Peacefully
Good sleep is more than just good for your mind and body. A good night's sleep can reduce your risk of developing diabetes and...
6 Ways a Good Night’s Sleep Can Boost Your Health
Chances are, you’re not sleeping enough. According to the American Academy of Sleep Medicine, up to 35% of adults occasionally have insomnia, with an...