Psoriasis is more than just dry skin; it’s actually an autoimmune condition that causes the skin to become red, flaky, thick, and very uncomfortable (if not downright painful). A person who suffers from treat psoriasis may see small patches of rough skin on their elbows or knees, or thick skin may cover almost their entire body. If you suffer from psoriasis, consider some natural and gentle ways of treating it, keeping your skin soft and pain-free.
1. Fish oil
You can purchase fish oil capsules from almost any supermarket or vitamin store, either taking the capsule orally or breaking it open and applying the oil directly onto your skin. Fish oil is rich in natural nutrients that help to soothe and moisturize even the toughest dry skin, and when applied to patches of psoriasis treatment it can also help to ease pain and discomfort. Ingesting fish oil capsules also moisturizes your skin from the inside out, calming the symptoms of this condition.
2. Olive oil
Olive oil is also rich in healing nutrients, and it can be ingested as part of your daily diet or applied right on tough patches of psoriasis. If you don’t typically use olive oil every day, mix it with vinegar to make a salad dressing or splash it over sliced tomatoes for a healthy appetizer.
Olive oil also works to nourish your hair, so it’s good to use if you have dry patches on your scalp. Massage it in gently before shampooing and you should see less irritation every day (along with silkier, shinier hair)!
A good humidifier will allow the skin to absorb extra hydration all day and night. Using one daily can help tough, thick skin to become softer and suppler. This is especially important to consider during wintertime when the air is dry and irritating even to those with healthy skin! Put a small humidifier in your office or cubicle at work, and keep one in every room of the home so you can use it more easily.
4. Omega-3 fatty oils
Omega-3 fatty oils are some of the richest oils you can ingest, and they are known for their healing properties when it comes to inflammatory conditions like treat psoriasis. You can get omega-3 fatty oils from tuna, salmon, mackerel, and trout, as well as walnuts, pumpkin seeds, and flaxseeds. These fantastic oils are also found in very colorful fruits and vegetables. To ensure you get the greatest benefits by adding the highest concentration of healthy omega-3 fatty oils to your diet, think of eating foods the color of the rainbow; orange as in oranges, red as in cherries, green as in cucumbers, blue as in blueberries, and so on.
5. Milk baths
It’s thought that the natural fats in milk can help to calm symptoms of psoriasis, and soaking in a milk bath can help you to treat patches you cannot otherwise reach (such as those on your upper back and shoulders). Add a few cups of whole milk to lukewarm bathwater, then soak for 20 minutes and note whether this treatment helps calm your symptoms and soothe skin irritation.
6. Dead sea salt baths
Sea salt is a natural remedy for itching and burning skin, and people have been traveling to the Dead Sea to soak in its waters for centuries. The salt from the Dead Sea can be very calming for your skin, even if you’re not getting the full benefit of the dry heat that naturally occurs in that area. Add a quarter cup of authentic Dead Sea salt to bath water and soak to create softer pain-free skin.
7. Massage and yoga
Autoimmune disorders are usually aggravated by stress, so anything you can do to help yourself stay relaxed can help keep symptoms at bay. Massage and yoga have been found to help those with treat psoriasis, not just because they calm you but also because they both boost your circulation. Blood is a healing agent that brings nutrients along with oxygen molecules to every cell of your body, including skin cells. This, in turn, can quiet the symptoms of any autoimmune disorder, including psoriasis.
Remember that these treatments work best if you use them regularly. You cannot simply take one or two milk baths and be cured of your psoriasis—you need to continuously treat your symptoms with the cures that work for you. This approach will help you to cultivate soft, healthy skin that is free to treat psoriasis outbreaks.