How to Control Anxiety

learn How to Control Anxiety the right way using the right methods at the right time.

The feeling of anxiety is a normal response to Anxiety that typically disappears when the circumstance has passed. An anxiety condition is the persistent feeling of Anxiety, Anxiety, or fear when the events do not call for these emotions. Stress is among the most frequently diagnosed mental disorders in America, and statistics show that it affects around 40 million people aged 18 and over.

There isn’t a reason for Anxiety. That is the sole cause. There are a variety of risks that can cause an attack. Knowing how to manage Anxiety can be the key to how do I manage my Anxiety? This article will cover the most frequent forms of Anxiety and the causes, symptoms and techniques; find out how to Manage Anxiety here…

Common Types of Anxiety:

  • Generalized Anxiety Disorder:  Generalized Anxiety Disorder or GAD refers to a person feeling excessive bouts of worrying and nervousness about unspecific situations and events. The person appears to be anxious for no particular reason.
  • Panic Disorder:  A panic disorder is the type of Anxiety that brings forth sudden attacks of intense fear. Symptoms of a panic disorder include dizziness, difficulty breathing, confusion and nausea. Such attacks can last a few minutes to over an hour.
  • Phobia:  An anxiety phobia is an irrational and unnecessary fear and avoidance of an object or a situation. Persons experiencing such phobia may go out of their way to avoid the things or conditions that lead to Anxiety.
  • Social Anxiety:  Social Anxiety is when a person has a nagging fear of being judged harshly by others in social situations. The sufferer may avoid public problems and human contact to prevent the anxiety symptoms that may follow.
  • Post Traumatic Stress Disorder:  Post Traumatic Stress Disorder or PTSD is usually brought on due to past trauma such as an accident, physical attack or combat situations. The sufferer may be plagued with flashbacks that may lead to depression, paranoia and stress.
  • Obsessive-Compulsive Disorder:  Obsessive-Compulsive Disorder or OCD is an anxiety disorder that leads to irrational and repetitive thoughts or actions. A person suffering from OCD may clean continuously, wash their hands more than necessary, or obsessively repeat thoughts in their head.

Common Causes for Anxiety:

  • Stress: Stress is the number one cause of Anxiety as stress encourages the release of toxic chemicals that cause anxious behavior. Stressors such as physical or emotional trauma, money problems, work and school issues, unhealthy marriages and relationship worries can all bring forth Anxiety.
  • Pre-existing Medical Condition:  Certain pre-existing medical conditions can cause ongoing nervousness. Conditions such as thyroid disorders, advanced infections, heart conditions, malnourishment and slow blood circulation are among the top conditions that cause Anxiety.
  • Genetics:  Studies have determined that an offspring of a person who has suffered from some form of anxiety disorder are at higher risk for developing the same condition.
  • Substance Abuse:  Anxiety can present itself as a side effect from abusing or withdrawing from illicit drugs. Additionally, Anxiety can appear after ingesting too much caffeine or sugary foods.
  • Self-Induced:  A lack of confidence and self-worth can influence the way one view’s themselves. As a result, people can subconsciously give themselves an anxiety disorder by continuously practicing negative self-talk and self-bullying.
  • Unbalanced Neurotransmitters:  Unbalanced neurotransmitters in the brain can cause a person to react anxiously in otherwise calm situations.

Common Symptoms of Anxiety:

The symptoms of Anxiety may differ depending on the type of Anxiety that the sufferer is dealing with and the individual’s response system. However, the most common anxiety symptoms include restlessness, sweating, heart palpitations, constipation, diarrhea, insomnia, tension, nausea, irritability, trouble concentrating and irrational breathing patterns. For some people, anxiety symptoms can be so acute that they can mimic physical disorders such as a heart attack or stroke.

How to Control your Anxiety:

There are two main ways to control and treat all types of anxiety disorder; by practicing natural methods or taking synthetic medication. There are pros and cons to both approaches; below is a brief breakdown…

  • Synthetic Medicine:  Once diagnosed by a doctor, they may suggest treatment in synthetic medication. However, there has been a lot of backlash against using synthetic drugs to treat Anxiety. The trouble being that anxiety drugs may mask the symptoms. The symptoms of Anxiety may return if the sufferer stops taking the medication. Additionally, certain anxiety medication has been called out for their negative side effects. The main pro to using the synthetic drug to control Anxiety is that symptom relief comes quickly, and the person will regain a sense of normal living without being constantly anxious.

How to Control Anxiety without Medication:

The question, “how to control anxiety naturally,” is an elaborate one to answer. However, one can adopt many small, natural changes to control and cure continual feelings of Anxiety; below are a few…

  • Manage your Stress:  The main way to control Anxiety naturally is to manage your stress. Determine the cause of your stress and find natural, calming ways to deal with them. If you are stressing about finances, get a higher paying job or curb your spending, or get out of it if you are unhappy in a relationship.
  • Adopt a Healthy Lifestyle:  Adopting a healthier lifestyle means getting enough sleep and eating a diet filled with alkalizing foods. It would help if you also made an effort to stay away from caffeine, drugs, cigarettes and alcohol.
  • Exercise: Exercising releases calming endorphins that can help balance the neurological region. Calming exercises such as pilates, yoga, deep breathing and stretching are especially beneficial to controlling Anxiety. Deep breathing exercises is a great answer to the question, “how to control anxiety attacks.” Cardio and strength training also release calming endorphins within the body.
  • Practice Self-love:  Anxiety can disappear completely once the sufferer learns to find their self-worth. Instead of bullying yourself with negative thoughts, do the opposite. Tell yourself that you are worthy and valuable, speak lovingly about yourself and care for external and internal appearance.
  • Face your Fears:  Facing your fears is a great answer to the question, “how to control social anxiety.” Make yourself uncomfortable by facing your fears of social situations and objects. Join a public speaking class, co-mingle with peers and force yourself to reach out. Eventually, it will become easier, and your anxieties will disappear.
  • Manage Pre-existing Disorders:  Manage any pre-existing medical conditions you may be suffering from so that anxiety flare-ups don’t present themselves.
  • Seek Therapy:  Talking to someone about your anxieties and fears will help you forgive the circumstances that led up to your disorder. Once you recognize and forgive, you will be able to let go and live anxiety-free.
  • Relax:  Make an effort to relax whenever you can because being in a relaxed state can take your mind off of stress. Take a break from the hustle-bustle of life and take sporadic vacations with your loved ones. Additionally, you can find everyday ways to relax by giving yourself massages, sipping on cups of chamomile tea or soaking in a hot bath.
  • Meditation:  Meditation can help you get in touch with your inner-self and help you find internal balance. You will be able to change your perspective on the situations and things that trigger your Anxiety.

Treating Anxiety naturally is the method most preferred because it gets to the cause and eradicates the symptoms. However, it usually takes some effort and time to be completely free of anxiety symptoms. Practicing self-love and learning to relax can be easier said than done for people who have been doing the opposite for a long time. Nevertheless, relief is possible if you are determined enough to find it. Be patient with your progress and never give up.

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