You will no doubt have heard a wide range of claims about the foods and drinks that can shift a stubborn hangover after a night of overindulgence. Some such claims are myths; for example, the burnt toast will do little to alleviate your headache and nausea. However, there are some surprising gems of truth hidden in amongst the urban legends about what can hangover cures.
Read on to learn about the eight most effective hangover cures that can be found in most kitchens.
Eggs are a first-rate hangover cures for a couple of different reasons. Most importantly, they contain a large amount of a substance called cysteine, which your body will gratefully receive if you are feeling hungover. After you drink alcohol, toxins linger in your body and make you feel unwell.
This is because your liver quickly runs out of an important chemical that breaks down such poisonous compounds. However, cysteine performs the same function as this depleted chemical. As a result, eggs can rejuvenate your body by helping to cleanse you of these leftover toxins. In addition, eggs are an excellent source of energy, so they can help you to feel less sluggish when you are hungover.
2. Foods and drinks that are rich in potassium
Alcohol is a diuretic, which explains why you find yourself in search of a restroom more often when you are out drinking with friends. When something makes you urinate more often, you lose more potassium than you would otherwise. Unfortunately, low potassium levels come with some unpleasant side effects, including weak limbs, intense tiredness, and strong nausea. If these ailments are troubling you the morning after you have enjoyed too many drinks, search your cupboards for rich sources of potassium.
Two simple and cheap examples include kiwi fruits and bananas, which will quickly help to replenish your body’s supply of potassium, thereby taking the edge off of your worst hangover symptoms. Sports drinks (such as Gatorade and Powerade) also typically contain lots of potassium, and these can be an even better hangover cures if you are feeling too ill to eat solid food.
Ginger is most famous for its ability to reduce morning sickness in pregnant women, but this same property makes it very effective at suppressing nausea and vomiting associated with a hangover. Ginger tea and ginger candy have an equally strong ability to shift this aspect of a bad hangover, and both can help to prevent you from vomiting shortly after you have consumed any of the other hangover cures on this list.
4. Fruit juice
Any type of fruit juice will help to reduce the severity of your hangover. Fruit juice contains a high amount of fructose, which is a sugar that has an important impact on your energy levels and your liver’s ability to process the toxins that are leftover when alcohol is metabolized. It is also worth noting that fruit juice tends to be rich in vitamin C, which is often lost in your urine due to alcohol’s aforementioned diuretic influence.
Studies measuring the effects of alcohol on the body have discovered that eating asparagus helps to make a huge difference to the headache, nausea, and lethargy associated with a hangover. Investigations into this interesting relationship are ongoing, but it is theorized that asparagus helps to relieve hangover symptoms by replenishing the vitamins, minerals and amino acids that are lost during a night of heavy drinking.
Sauerkraut’s ability to reduce hangover symptoms lies in the high proportion of sodium that it contains. The diuretic influence of alcohol leaves you with very little sodium after too many alcoholic drinks, and if your sodium levels are too low then you will typically experience extremely severe headaches.
Snacking on a few pickles can help to cure your headache and boost your energy when you are suffering from a hangover. These vegetables are rich in plenty of important nutrients that you may have lost (including vitamin A, iron, potassium, calcium, and vitamin K).
If you do not drink enough water when you are hungover, most of the above hangover cures will not be nearly as effective. After a night of drinking, your body is extremely dehydrated, and this makes you feel even more unwell. You can make a significant dent in your headache and nausea by drinking several glasses of cold water. Further, drinking lots of water will help to dilute any alcohol that is still in your system, and this will make it easier for your body to process and excrete the toxins.
Even if you eat one or more of the above foods and drinks, it will most likely be several hours before you begin to feel better. It takes a long time for your body to entirely rid itself of alcohol, so try to be patient. In addition, the next time that you want to go out to a bar or a party it would be a good idea to prepare your body for the experience.
Also Read: 10 Signs of High-Functioning Alcoholics
Eat a meal that is rich in protein, take a multivitamin tablet, and always drink some water or fruit juice in between alcoholic drinks. These small actions can make the difference between feeling slightly tired the next morning and feeling as though you need to stay in bed all day.