Anxiety panic disorders and panic attacks can be downright debilitating. You may find you begin to avoid situations that seem to trigger panic disorders, or you may feel so overwhelmed with anxiety that you cannot concentrate on anything else. While prescription medication can sometimes be a good solution, there are many natural cures and remedies that you may want to consider first. These can calm your anxiety, stop your panic disorders, and help you live a more peaceful and relaxing life.
It’s no accident that you tend to feel more relaxed after drinking chamomile tea. In a manner similar to drugs like valium, chamomile binds to brain receptors that work to make you feel calmer. In some studies, those who took chamomile supplements regularly showed decreases in their anxiety—more so than participants who took a placebo.
A good way to use chamomile for anxiety is to have it regularly; cultivate a habit of drinking a cup of decaffeinated chamomile tea every night, or have it instead of your morning coffee. This approach allows chamomile to build up in your system, making you feel more relaxed overall.
2. Green tea
Green tea is also very calming, as it contains an amino acid called L-theanine. This substance may not only reduce anxiety but may also reduce your blood pressure and can help you to maintain focus. Some believe that it is drinking copious amounts of green tea that enables Buddhist monks to meditate for hours on end! Try decaffeinated green tea every day and especially when you feel yourself becoming anxious or panicky.
You may immediately recognize hops as being one of the main ingredients in beer, but don’t assume you should turn to alcohol to feel relaxed! The tranquilizing properties of this herb are in its natural oils which get cooked away as beer is being brewed.
For a calming effect, try hops extracts or tinctures, which are often used in homeopathy remedies. You can also purchase a hop pillow, which allows you to breathe in the calming vapors of the oils every night as you sleep, helping you to feel more relaxed throughout the day.
4. Lemon balm
The extract from lemon balm can help you to feel less anxious, and it may even aid in sleep. However, too much of this extract can actually make you more anxious, so always be mindful of how much you’re taking every day. It’s generally recommended that you start with the lowest dosage and note whether it helps curb your anxiety. Alternatively, use the balm with other remedies such as hops or chamomile.
The scent of lavender has been proven to be an anti-anxiety remedy that works almost as well as common prescription drugs. It has been used for years to calm the nerves and create a relaxing atmosphere. Using lavender essential oils in a massage or adding a few drops to a diffuser at night can help to calm you, or you might try resting on a lavender pillow. Lavender baths are also good for fussy babies; even lavender-scented soap can make you more relaxed, as the aroma stays with you throughout the day.
Exercise releases endorphins, chemicals in the brain that make you feel happy and energized. Regular exercise can also make you feel better about yourself so that you simply feel more confident and energetic overall. You may also improve your health so that you’re less anxious about conditions such as elevated blood pressure or increased risk of a heart attack, which are common concerns for those who suffer from an anxiety panic disorders.
Remember that these are just a few natural remedies for anxiety and depression. Other natural cures may include kava root, valerian, and even small amounts of dark chocolate. These all contain natural substances that help to calm your nerves and keep panic at bay. It’s also recommended that a person avoid ingesting too much caffeine and sugar, as these can make you feel anxious and jittery. Meanwhile, get plenty of sleep each night, and ensure you eat properly throughout the day. The cumulative impact of all of these approaches can help to prevent anxiety and calm those awful panic attacks!