5 Foods That Triggers Chronic Pain

Chronic Pain

Chronic pain refers to any pain that is persistent for a period beyond twelve weeks. The pain can either be in a mild form or excruciating; continuous or episodic; barely convenient or totally inconveniencing. The nervous system has signals that detect pain in healthy individuals to trigger a withdrawal response. Naturally individuals have a mechanism of terminating a signal once it is generated, and a response is elicited. This works best in the case of acute pains which is usually short lived, and the signal doesn’t last for long. When…

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20 Easy Recipes To Drinking More Water

20 Easy Recipes To Drinking More Water

So we all know that we need to drink more water to experience optimal health and energy. But for a lot of people drinking 3-4Litres a day seems impossible and then you have the fear of having to go to the bathroom all the time. And you have some people who are literally afraid of drinking too much water because some studies have stated the possible dangers on your body for consuming too much water. What I am telling you is it’s hard to consume too much water and only athletes…

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