According to the experts, almost 80% of the population faces the back pain at least once in their lives. There are multiple reasons which can be the cause of back pain like Muscle or ligament strain, wrong posture or heavy weight lifting. The duration of this pain may also vary according to damage. Acute back pain can last less than six weeks, whereas sub-chronic back pain can last for 6 to 12 weeks and chronic back pain last for more than 12 weeks.
Here are some simple tips which can be very beneficial for the relief of back pain.
Get Good Sleep
Sleep is the best rest and a way of relaxation which you can give to your body. Make sure to get 8 hours of sound sleep with a comfortable position and on a right mattress which should not be too hard or too soft. Try changing your mattress after 6 or 7 years of use. Sleep on your back rather than on your stomach. Put a pillow under your knees to be more comfortable. Avoid sleeping on your sides if you must then your pillow should be thick enough to hold your head in natural position.
Kratom for Back Pain
There are many Kratom stains which are used to work for the relief of the back pain. One of the most beneficial strains is Maeng Da Kratom which is specially made for the patients with their back pains. You can find Maeng Da for sale from various vendors. There are other products like Ultra Enhanced Indo which is a highly concentrated extract of alkaloids.
Maeng Da Kratom is one of the natural herbs which could give you the relief from back pain effectively. It is the most suited remedy for the back pain. Maeng Da Kratom is available in capsules as well as in the form of powder. Maeng Da Kratom has further three strains White, Red, Green Maeng Da.
Improve Flexibility with Stretches or Yoga
Stretches can help to solve the problem of muscle spasms and can strengthen the back muscles. Simple stretches like bending up and down can get the job done. Yoga is also one of the best ways to get flexible, and it can strengthen the back and very helpful for the peaceful mind too.
Some workouts like squats and partial crunches are also beneficial to get relieved from back pain. Simple walking is also beneficial. Stay away from those activities which triggered the pain at first place.
Maintain Proper Posture
The right posture is one of the remedies to avoid the back pain. Especially when working in an office and sitting in a chair for several hours. Try to find the comfortable and right posture for yourself. The back should be against the chair’s back if it’s not possible then put a pillow on your back. Both feet should be flat on the floor. It is very useful for your back and neck. Try to walk around as much as possible when you are talking on your phone and fetch your coffee instead of sticking to your chair. You may also choose standing desk instead of sitting on a chair all day.
Massages are also one of the best ways to get relief from the body pain and muscle spasm if the problem is due to the muscles tightening.
According to the Annals of Internal Medicine study, people with chronic back pain who get weekly massages have to face less pain after ten weeks than those who didn’t get a massage at all. Many therapists recommend the massage to get rid of muscle spasms, and it is also perfect for the mind.
Epsom salt bath also works wonders for the sour muscles especially after massage or exercise, soaking for 20 minutes can lessen the pain.
Remember that healthy food and some exercises can be very helpful to maintain your health and fight against sickness. I hope the tips which I shared will be a great help to you especially from back pain and other health issues which are caused by back’s pain. However, if the pain persists, then it is recommended to consult an expert. In case of any question or feedback, please comment below.